October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    day 15 done. squats-140, crunches-150, pushups-70 (30+25+15) planks- 1-1/2 minute. Glutes and hams are soooo sore from yesterdays training. So glad tomorrow is rest day on squats and crunches...I need it!
  • sabreena86
    sabreena86 Posts: 132 Member
    day 15 = 18 Push up (on knees ), 95 crunches, 140 squats, no plank
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 15 ~ didn't do squats, so will do them tomorrow; push-ups done.
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 15 Done!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Hi guys - I am back - still not feeling top notch so took it slowly - but Day 15 done!!! oh man it was hard lol!!! Onwards and upwards!!!
  • sabreena86
    sabreena86 Posts: 132 Member
    Welcome back @DebbieNeedham1 , i hope you'll reach the best health level soon
    You're doing well, day 15 is not easy.. Great work
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    sabreena86 wrote: »
    Welcome back @DebbieNeedham1 , i hope you'll reach the best health level soon
    You're doing well, day 15 is not easy.. Great work

    Thanks!! It's great to be back - also really excited about the AMazing Race that starts tomoz!!! so pleased that we are all doing it together!!! Team 2 to win!!!! he he he!!!!
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 16 Done
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Bugger it's the 16th. Doh lol!!!
  • Timothyh27
    Timothyh27 Posts: 251 Member
    Day 16 done. I don't do the squats. Thought the crunches were hard yesterday, obviously a rest day for crunches today but the two minute plank is :s !!! ha!
  • Noot30
    Noot30 Posts: 54 Member
    Day 16 done.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @Timothyh27 why don't you do the squats??? They are so good for you!!! Will give you buns of steel!!! :D

    I have totally forgot about the challenge :(

    I will do before bed!!!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 16... I am giving my body a full rest day today due to 2 physically rough days. I will catch up with what I missed today within next 2 days so I am not giving up... We are 1/2 way there!!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 16 done relieved to see it was rest day from crunches!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Long day at work but day 16 done!
    Planks-2 min +1-1/2 min + 1 min
    Pushups- 25 +20+15
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 15, 16, and 17 done this morning...whew, was the latest rough!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 17 done!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 17 done!!!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Oh, fell off the wagon. |Will try to get back on it tomorrow !
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 17 done
  • Timothyh27
    Timothyh27 Posts: 251 Member
    Joanna2012B wrote: »
    @Timothyh27 why don't you do the squats??? They are so good for you!!! Will give you buns of steel!!! :D

    I have totally forgot about the challenge :(

    I will do before bed!!!

    I get bored doing squats!

    Day 17 Done, not looking forward to the two and a half minute plank tomorrow!! Two minutes gets me swearing! :#
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @Timothyh27 I put on music. I pick a different song each time I squat. Or do them while you are watching TV or a film! I too am not looking forward to the plank tomorrow! I listen to music while I plank too, it helps keep me from staring at the clock!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    lbenson2006 wrote: »
    Days 15, 16, and 17 done this morning...whew, was the latest rough!!

    Definitely need to check what I write...lol...took me a while to decipher what I wrote. Was supposed to be whew was that rough!!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 18 done!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 16-17... All done with exception to the 2 min plank from 16th... I will make that up on next plank rest day... It was all I could do to get todays plank in... I was proud of myself though for doing a full minute plank and then the second minute i had to break down into 3 20 sec planks.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 18 done!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 18 done and my legs are killing me!!
  • Noot30
    Noot30 Posts: 54 Member
    Day 18 done...
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Day 17 done but it wasn't pretty
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Timothyh27 wrote: »
    Joanna2012B wrote: »
    @Timothyh27 why don't you do the squats??? They are so good for you!!! Will give you buns of steel!!! :D

    I have totally forgot about the challenge :(

    I will do before bed!!!

    I get bored doing squats!

    Day 17 Done, not looking forward to the two and a half minute plank tomorrow!! Two minutes gets me swearing! :#

    Try changing the position of your feet every 10 or 20 squats. I do 10 narrow, 10 wide, 10 sumo and then back again.

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