sandeerah

I have been doing really well. I think I have gone over calories by 100-200 calories on a couple of days. But not the usual 2000 calorie blowout that I seem to manage once or twice a week. :bigsmile:

Into my second week of Beta. STARTING Weight 63.6kg Chest 86 cm Arms 27.5cm Waist 70.5cm Thigh 57.5cm Hips 85cm Week 7 (second week of Beta Weight 63.8 Chest 86 Arms 27.5 Waist 70 Thigh 58.5 Hips 83 Only major change is hips, down 2cm.

How are you going, Kritney? How do you like Beta? I admit, I love the speed 2.0 workout as well as the Rip't Circuit and Upper Focus. I really dislike Core Cardio. I hate those planks. Ugh.

I like to hide or sneak food to binge. Sneak into the kitchen when the kids are downstairs. I have been eating peanut butter by the spoonful lately. I eat until whatever it is, is all gone. I eat until I am so full I feel ill. I eat, yet my brain is screaming NOOO!

Hi all. :smile: Binge eating has been the bane of my existence since hitting maintenance this time last year. I did so well to lose the weight (25kg)and then BAM hello binging! :grumble: So I have been frustratingly dealing with this for a year or so. I am up from my goal weight by nearly 3kg and the binge is the reason…

I did Color Run here in our city 3 weeks ago. It looks like a very similar thing to Color Me Rad. I had a waterproof camera, but everyone else who took their phones had them in Ziplock bags. Yup 2 of the color stations were spraying coloured water. We had 6000 people in our Color Run, so it wasn't really a huge race or…

Could you try a different type of yoga perhaps? Or a different teacher. I do love my yoga teacher, but I find it nice for a change to go to a different teacher every now and again. Could you perhaps take your teacher one week, then a different teacher the week after? All the best Sandra

Last week of Alpha. Not much has changed. STARTING Weight 63.6kg Chest 86 cm Arms 27.5cm Waist 70.5cm Thigh 57.5cm Hips 85cm WEEK 5 Weight 64 Chest 86.5 Arms 27.5 Waist 70.5 Thigh 58.5 Hips 84

This is it! My last day of Alpha. To be honest, I am glad, I think I know the dvd off by heart by now and sometimes Sean T irritates me. On to Beta on Wednesday. It makes me kind of nervous. I haven't looked at it yet, but I can only imagine it is going to get harder! :noway: My stats haven't been anything to write home…

How is everyone going? :happy: I am up to my last week. Week 5 starts tomorrow. 3 lots of total body workouts, it will be a tough one. Take care everyone :heart:

Hmmm, not sure what my favourite workout is in Alpha. I don't mind Total body, but really I hate the walking planks in it. I just cant do them. I just did lower focus this morning, it is not too bad. I had a good Ab Curcuit the other day. Tough, but felt good, IYKWIM. Sandra

It been 3 weeks, not much has changed. STARTING Weight 63.6kg Chest 86 cm Arms 27.5cm Waist 70.5cm Thigh 57.5cm Hips 85cm WEEK 3 Weight 63.4 Chest 86.5cm Arms 28.5 Waist 70.5 Thigh 58 Hips 84 Not too concerned. I do feel stronger, not strong enough however to do the pushups without modification yet :laugh: I will get…

I did my second Total Body Circuit this morning. Still modifying, especially with the push ups. As for the cardio, I find I have to modify cos I am too uncoordinated!!! :laugh: Keep it up everyone.

Sounds like you are just about ready to get pumped. Good luck on your first day tomorrow. Let me know how you go... Cardio!!!! Sandra

Hello all :smile: I have gotten mine and have done the first 2 days. Feeling the pain right now. Just a tad sore. :ohwell: I know I am a couple of days early, I hope I can stay. I must say, that I thought I was reasonably fit, running 3xweek but this leaves me seriously out of breath and sweating bucket loads. Cheers Sandra

Hey Laura, I wouldn't worry about what size you are doing yoga. I have lost 25kg (55pounds) and I still cant straighten my legs in down dog. I have been doing yoga for nearly 2 years! ha ha. There is a 'curvy' lady in my class and she kicks my *kitten* at yoga. Keep up going 2-3 times a week and you will make great…

I am. Been maintaining since Nov 2012. I have been finding it a bit of a struggle recently. Not that I find my weight is creeping up too much, and it comes back into check ok, but man I find it stressful. Why cant finding and maintaining that balance be easy! I found losing the weight to be way easier. Glad there is this…

AGE: 36, female HEIGHT:165cm SW: 88kg CW: trying to keep it under 62kg START AND FINISH DATE: Started October 2011, goal reached December 2012 STRATEGY FOR REMOVING WEIGHT: I counted calories (numbers given to me by Calorie King), exercised and drank my water. Find an exercise you love doing and eat foods you love. Heck if…