sandeerah

Welcome to all the newstarters to T25. I have just finnished Gamma round. I am going to move onto the Gamma Hybrid workout. I will drop the cardio workouts though as I already run 3 times a week. I must say that I put on my most weight during the Gamma phase... BUT... I didn't eat to a plan, there were 40 million Christmas…

Well done. You should be super proud. As for me... FAIL! But I will keep on keeping on. Cheers

Hello everyone! :smile: I think I am in love with Gamma. :heart: Extreme Circuit done this morning as well as a 5k run and yoga. I am even loving Speed 3.0, I am getting used to the moves. The sweat though, phew... :laugh: I love hearing all of your progress. Have fun

Love it. Even though it is boiling hot summer here, I know I can get out there when eventually winter comes back around. :-D

First week of gamma done. Am I a bit mad thinking that I miss the core work of Beta? vhuber, ooh. 6 weeks of no exercise. Buy up big on books and things to do to keep you busy while you are on rest. How is everyone else going?

these are all fabulous. I really need this right now.

Ugh. No binge November is turning out to be just a regular binge month for me. Pretty disappointing. :embarassed: :explode: I think I am up to 7/21. Which is 3 binge days per week. Lousy. Gah, how the heck do I change this behaviour???

My first Extreme Circuit in Gamma this morning. I think I overestimated my dumbbell weight that I wanted to use (I used the same weight from the circuit in Beta) and I definitely need to go back down a kg or 2. I was busting out those 6kg weights and it was far too heavy. I think my goal by the end of Gamma will be to GET…

Goood morning everyone. I did my first Speed 3 this morning. I loved it. :heart: I cant wait until I get to know off by heart what is coming so I can really keep with it. Oh man, I wish my vision was better too so I can read what is coming up, though really, there was so much sweat pouring into my eyes I couldn't really…

Oh no! I already feel hungry as it is! I do notice that I feel hungrier on the days I do Ript Circuit. Must be the weights perhaps? Anyway, I finished my Beta phase. I have two days off then onto GAMMA!!!! :happy: Psyching myself up for what is known around here as hell.... Speed 3 :laugh: Have a great 25mins everyone!

Vanilla Bean, put the cake down and step away!!!!! Are you able to throw it out or does it need to be kept? Is there a different fridge away from where you are that it can be stored in? Keep strong! :flowerforyou: and don't write the rest of the day off.

Another good day for me yesterday, but I really felt just so, so hungry!!! So 5/15.

Yesterday good for me... 5/14.

Wow, Vanillbean, you are doing such an amazing job. 0/13 :happy: Gosh, I am doing such a lousy job. 5/13. Not very cool huh. Sandra

I think for the first few weeks of Alpha I didn't do the double day. I don't think I had time to do a double for those weeks. But now I do. It all depends on how much time I have. Today I did a double up day because I don't have time to do the 25 minute tomorrow, I will also do a double on Friday too as per the schedule. I…

I am onto my last week of Beta. I did my last EVER Core Cardio today... it has been hell knowing you Core Cardio :explode: . I am glad not to be going back there. I just had a quick peek at Gamma Speed 3. :noway: I might have to concentrate on my coordination for a bit in that workout I think. I have 2 more Ript circuits…

Pffft, :angry: complete slip up for me last night. I did so well during the day to fight against the cravings that I had after my binge on Sunday. But I caved after dinner and ate a whole packet of biscuits. :sad: Going ok so far today. heavydancer, make sure you drink heaps of water today. I think a reason why I had…

Oh yup, I get the binge pregnant belly too.

Hi, My name is Sandra and I have binged. :grumble: Sunday was the day. The day after junk (pizza) was on the menu for dinner Saturday night and beer was the beverage of choice. It was all downhill from then on. Today is Monday and I have big cravings for carbs... those days after the binge are hard, you just want to keep…

You say you are on round 2, did you go back to Alpha and start all over again?

Hello, I think it has been 6 days since my last binge. I believe it could be a record. I started off my No Binge November and promptly binged for the first 2 days! :mad: Anyway, I am having takeaway tonight for dinner. Fish and Chips, I will probably have a crumbed fish and salad burger and I will definitely go over my…

Yup, I promise it does get better. You WILL get stronger. I had upper focus and speed 2 today. Even though I do like Upper Focus, I could barely do it today... I did a yoga video the other day and my arms were still killing me from that. Annoying cos I was looking to increase the weight I was using this week. Oh well. Only…

My workouts go from Wednesday - Sunday with Monday and Tuesdays off. I still do my double up on Friday though as I just have more time on that day.

Sounds great. I liked Alpha, I am loving Beta, and now I cant wait to get to Gamma! I did my first day of week 4. Ript Circuit... darn it, I still cant do regular push ups, I am still on the modified ones. But it is a definite improvement. I could barely do even 8 modified at the start of this program! Sandra

Yup, I plan on doing Gamma for sure. Vhuber, you are a machine! A 2hr workout, impressive.

Hi . :happy: I have finished week 3 of Beta. I love the Speed workout and Ript Circuit. I HATE Core Cardio. I am on my 2 days off right now... does anyone else feel withdrawals on their days off? Everyone is going so well, I love reading everyone's progress. Sandra

Well I am in maintenance right now. Over the past 3 months or so, I steadily put on 4kg due to stoopid binge eating and being slack with general eating. :embarassed:. I remember that day I jumped on the scale and it showed 66kg ugh. So I am back down to 63.6, slowly (and I mean really slowly) until I get back under 62, my…

Well done Vanilla on yesterday being your only binge since mid October. That is a great effort, even though you had a binge yesterday. I had a binge yesterday too. We were given a gift basket filled with shortbread biscuits, almond biscuits, grissini's, chocolates, chocolate biscuits. They got opened and well, I cant…

Lately, like in the past few weeks, things that I normally would binge on have become unappealing! I usually binge on peanut butter, peanut butter on bread, peanut butter on anything, carbs, etc. You get the picture. After being so disgusted with myself for craving these things I upped my fat intake with lite milk instead…

Good on you VanillaBean! I don't know if I could have been that strong. Yesterday, I don't know. Sort of wasn't a binge, but I certainly didn't eat healthily and I am pretty sure it wasn't in my calorie limits. We got 1 days notice that the painter was coming around to paint the inside of our house. So I spent all day…