nicholedunn Member

Thanks for sharing this website! I am starting to become very interested in running more. I like cardio but my friend just did a 5k and really liked it. I figure it would be fun to prepare for and then set a goal as well. Thanks! Hope you get some good feedback as well! :smile:

I found a lot of recipes online that are healthier because they are omitting butter and using olive oil and using reduced sodium chicken broth. Hope this helps! :smile:

Thanks for sharing! I noticed it is so hard to cook at home AND log calories. But I would much rather cook something healthy at home than eat out! :happy: Going to look it up, thanks!

I am the worst at drinking water! We took family pics this weekend so this past week I was stirct with my sodium and water. I normally drink about 2 glasses a day, if that. I know its horrible. Well this week I would try to drink at least a glass every hour throughout the day. I noticed a big different in my skin and I…

I know this sounds simple but when Im craving something, even if its sweet, I chew gum. I still get that instant gratification and not the added calories. They always say this on the Biggest Loser and it really works for me! Hope this helps! :smile:

Thanks for sharing!!! :smile:

Sounds soooo yummy!! Thanks for sharing!!! Perfect for the holidays too! :drinker:

I really enjoy it! I bought the berry flavor and add a banana and frozen strawberries to give it a good flavor. Plus its refreshing after a workout! :happy:

That sounds soooo yummy!!! Thanks for sharing!!! :happy:

That sounds delicious!!! :bigsmile:

Thank you for sharing!! I tried it real quick and its a great start! :bigsmile:

OMG! I have been wondering the same thing!!! Hope someone knows of something! :smile:

Ditto on the chai tea!! Love it! Plus iced green tea is yummy plus its a natural diaretic :smile:

YUM!! Thanks for sharing!! :tongue:

Wow! I didnt realize you could adjust your settings!! Thanks very much for the info!!!! :bigsmile:

I actually go over protein alot too! I like boiled eggs and chicken so there it all goes! :laugh: Im curious what others say too!!!!! :smile:

I am right there with you girl!! I love snacking too...especially since I do online classes and it is soooo easy for me to! I like snacking on carrots and cucumbers but maybe try making a shake? It seems like you are dedicated at working out so that might be helpful for you too. Also my trainer told me to eat more fiber so…

I love that cereal so Im sure it was yummy!!!:tongue:

Yummyyyy!!!!! Thanks for sharing!!

:happy: Sounds yummy!! Thanks for posting!

Mmmm I want to try this!! Thanks for the info!:wink: