Italian Chicken Wraps

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
exps24900_LT10591D34B.jpg

Ingredients:
1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Directions:
In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Yield: 6 servings.

Nutrition Facts
One serving: 1 wrap
Calories: 290
Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 40 mg
Sodium: 1129 mg
Carbohydrate: 38 g
Fiber: 3 g
Protein: 20 g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    exps24900_LT10591D34B.jpg

    Ingredients:
    1 package (16 ounces) frozen stir-fry vegetable blend
    2 packages (6 ounces each) ready-to-use grilled chicken breast strips
    1/2 cup fat-free Italian salad dressing
    3 tablespoons shredded Parmesan cheese
    6 flour tortillas (8 inches), room temperature

    Directions:
    In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

    Yield: 6 servings.

    Nutrition Facts
    One serving: 1 wrap
    Calories: 290
    Fat: 6 g
    Saturated Fat: 2 g
    Cholesterol: 40 mg
    Sodium: 1129 mg
    Carbohydrate: 38 g
    Fiber: 3 g
    Protein: 20 g
  • LifeChanges42
    LifeChanges42 Posts: 636 Member
    Mmmmm that wrap looks delicious.

    I recently found a new type of tortilla shell that is AWESOME!!!!!!

    It is by a company called "La Tortilla Factory" they are found in the natural food isle. They are high fiber and low carb.... The large ones that are made with olive oil have 13g fiber and the wheat ones have 12g of fiber. The don't taste funny either. The olive oil ones are the best though. They also have tomato basil and other flavors too.

    Sooo good.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Ohhhh good to know!
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    MMMMMM agreed! I'm all about wraps lately! It's amazing how you can take very light salad dressing and really altar the taste of everyday bland things. I like using a greek feta light dressing & dribbling it on chicken & spinach on my wrap mmmm.....Thanks for the new suggestion!
  • nicholedunn
    nicholedunn Posts: 22 Member
    Yummyyyy!!!!! Thanks for sharing!!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    My only major concern was the high sodium content.
    I am still trying to figure out some ways of cutting back there.
    I haven't used "ready to use chicken breasts" before.... I am not sure how much sodium they have in them as a preservative. Of course regular chicken breasts work well too.
  • molsongirl
    molsongirl Posts: 1,373 Member
    I LOVE wraps! thanks!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    My only major concern was the high sodium content.
    I am still trying to figure out some ways of cutting back there.
    I haven't used "ready to use chicken breasts" before.... I am not sure how much sodium they have in them as a preservative. Of course regular chicken breasts work well too.

    those pre-made chicken breast strips have a LOT of sodium. if you made this recipe with your own chicken, it would be MUCH reduced. (frozen chicken breasts have still been in a salt bath before freezing, but not as much as the ones they cook for you)

    but it sound YUMMY
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