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Hi, I'm 44 with a 60lb goal, 5'5 and weigh 180. I don't know what the CW, GW means.
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That is awesome!!
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It is important to eat enough protein, it helps give you energy & burns fat. Don't go too low on the carbs... meaning don't make it the focus. As for calories.... just FYI, your body is like a thermostat, if you don't consume enough calories your body will go into "starvation mode" and conserve energy, as well as hold onto…
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You can add me. I'm new too.
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I'm all for what works and has high quality, period. So if you have "better" options, I'd be happy to hear them. There is no one best of anything. As long as it's high quality, that is what matters. Just spend the extra money on what deserves it.
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Shakeology is a phenomenal product. I don't like Greenberry, I love the Chocolate.... my favorite is also by adding banana and peanut butter, and as for Strawberry I just got it today and haven't tried it yet. As far as expense it comes down to $4 a serving and people pay that much at Starbucks for a coffee. The…
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Yes FrugalistaFer, that's awesome!! I just asked a friend for support yesterday and she said to concentrate on one day at a time, and to make small changes and and learn to be consistent. I am going to roll what you said into my approach.
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So many here with great advice! Just don't give up!! I'm new here too, want to get rid of 60 lbs, and 30 of them by July 15, 2012. I kept getting overwhelmed and lose focus. I'm starting over again with focus on tiny changes, and being consistent. Feel free to add me as a buddy.
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I love Beachbody. Right now I am using Turbo Jam, and recently purchased Turbo Fire. I'm also a Beachbody Coach with 60 pounds to remove. I have lots of other programs that I liked too. 2 are by Julianne Hough from Dancing With The Stars, Windsor Pilates, various others like yoga, Zumba, and a few more. I'm a dance type,…
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Hi, I LOVE Turbo!! I've been using Turbo Jam, and recently purchased Turbo Fire.