FCCF_Laura

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  • Many people traveling use a grilled chicken salad with dressing on the side (so you can control amount) as a good lunch and a dinner with just meat and veggies (and they will cook it in the fat you need for your blocks). For snacks and breakfast, there are definitely bars you can go with. Jeff (my husband) actually know…
    in Going out of Town Comment by FCCF_Laura January 2013
  • We are doing a whole gym challenge for Flower City CrossFit -- over 100 members in it to win it and using this app to track our food (one element of many in the challenge). :-)
    in Challenge Details?? Comment by FCCF_Laura January 2013
  • It is really not perfect for CrossFit. Tracking the WODs in here is not required, but I think it is a good idea to log exercise. I think most people over-estimated the amount of calories burned though. Do your best to match up movements or just use the vigorous effort one.
    in WODs Comment by FCCF_Laura January 2013
  • Thanks Bob! The one thing I'm noticing is that I'm not getting a notification when someone posts into these discussions (where we are members of a group). Are you?
    in Almond butter! Comment by FCCF_Laura January 2013
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