lkirchherr

AGREED. I'll add you! I just started back up again after being off for a year, and now I'm super motivated to get back on track with my fitness pal (:

that's easy! nuts are high in calories, but have verryyy few carbs. like, almonds for 1/4 cup are 170 calories and about 1 or 2 carbs. Egg whites are also moderate with calories but have no carbs. vegetables also have no carbs, but arent exactly high in calories /:

we have such similar goals. before summer i weighed about 139ish and now i'm 128 and trying to go down to 115-120! (:

wearing a bra with a sports bra on top works really well for me, and try using Champion's sports bras. Even my friends agree that it's probably the best brand since it really uh, secures everything? lol

my trigger was seeing all of these seniors in my track team who had really legs, arms and abs. I realized that if they could do it, I could do it too! I just need to lose some weight so that my abs are more noticeable lol (:

"One of the main reasons people give up is because they tend to look at how far they still have to go, instead of looking at how far they've come."

well i don't know exactly what you like, but here's what i bring -leftovers -fruit -sandwich with turkey slices and mustard -protein bar -celery and/or carrots with ranch -just plain cereal -tortilla chips with salsa in a tupperware -pretzels

5'5 and 130 pounds! i'm trying to get down to 115 :)

this is a recipe for chocolate chip muffins! they're only about 120 calories, which is more than half of a muffin from tim hortons or starbucks :D i found this on a friend's blog. Ingredients: 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek…

that's what i'm doing! i'm at a healthy weight, but i just want to lose ten more pounds to just feel better about myself. people who know i'm trying to lose weight are always like "you don't need to lose weight, you're not fat" and i know that, but i'm still going to try to lose those last extra pounds anyway!

right now i'm at 128ish and i'm trying to go down to 115! i just joined so hoppeefully i get there! (: