haj0808 Member

Is it possible to get her to try to find some deserts that you guys can both partake in fruit salads. Bite size deserts. Nothing is wrong with sweets it's simply not something you can get everyday and all the time. The trick is not getting involved in everyone else's hang ups.

Your the after picture I aspire to be...!Thanks for sharing

I'm glad you haven't given up..this is just not easy. Never a matter of willingness its an emotional roller coaster. Support is key.. I'm here.

started 226. got down to 220.6 Loss inches in my waist and in my legs.. did level 1 and the end of the month got to level two . Will be working on that during the Month of March.

I thought I hit my low when I saw myself in a recent photo and I looked aged heavy and tired,And it hit me everyone around me felt I was fine and that's my norm! That's my norm! Wow! I lost 20 pounds... now here comes the new low feeling better I'm getting on track.And my doctor calls me to say..I need to test my blood…

What great results it slimmed you down alot in your core area...great results. By far your getting that wow factor you want!

Just started level 2..I had to modify.but got through it.I makes me want to go back down to level 1...its hard..and had my buttocks hurting..why I have no idea but that and my core..are sore. Jillian a b.. but i guess I will look good Created by MyFitnessPal.com - Free Calorie Counter

That is what hard work looks like! Well done! It has to be a complete new life at your new weight!

You should be struggling a bit,and sore. And if your not your missing the point of pushing and adjusting. I'm with you I'm going to have to go on to level 2. I know it because I can get through One tired a bit but not spent. The second clue is I'm afraid to move forward...which means I'm comfortable. Not good.lol so I have…

Side planks..I have no balance..and I don't work out with shoes..so I can't hold the pose. I love working my ABS..most hate it but I like it I have strong core Hate the side lounge...one of my knees fells really sore and hurts as i bend. I think I'm ready for level 2 because its not so hard level 1now.

I was noticing the same..maybe we should send them a lil wake up pinch...:-)

Being hungry all the time is like detoxing. Your hungry mainly because your use to turning to food. Get over that feeling. Is feeling hungry killing you like being over weight usually will. So when your feeling hungry this is the time to create new habits. First ask yourself am I really hungry..if so what was the last time…

Level 1.. will be working it maybe for another week. I'm adjusting to level one not easy but not ridulous and not curseing at her nearly as much that's a great sign. Starting level two maybe next week or so.

This would be 5 days moving at level one..the whole time and also doing her week ABS in between which I find to be worse. I'm down one pound. And some inches. But I'm always under calories but I need to focus on food and make sure I'm eating more healthy. But I can get through it easier I'm going to give it another 4days…

first Maddonna is not a dancer two three moves tops..but she was Beyonce..movement level.. I was closing one eye and holding my breath she didn't fall...which she did but hell she's got on heels..so damn and your 52...even Tina Turner at 50 kept it simple! Lol. but that damn yoga and pliates payed off. She lip sync the…

first Maddonna is not a dancer two three moves tops..but she was Beyonce..movement level.. I was closing one eye and holding my breath she didn't fall...which she did but hell she's got on heels..so damn and your 52...even Tina Turner at 50 kept it simple! Lol. but that damn yoga and pliates payed off. She lip sync the…

I'm doing level one and trying to just increase to do more advanced version got through it day 4 I'm just happy to just be able to get through it.

Yes she works you harder then the gym...lol

Day two... Will let you know how it goes.. Created by MyFitnessPal.com - Free Calorie Counter

I suffer from depression also and when it hits it hits hard..sometimes I realize I missed my meds or that i timed them wrong and its now effecting me. There right about if you can do one thing..do some excerise even if its a short walk. If your an emotional eater arm yourself with non damaging items in your frig and…

I had two damn..is this really me moments. One I saw myself on a video tape and Before I saw it I thought I was cute..and the truth was I was just really fat..regardless..The second is someone I cared about blurred out in a moment of anger.. that I was fat and undesirable compared to other women! That moment..I felt so…

I feel like I could throw up and i haven't even eaten..is that a good sign. I thought you were suppose to feel better after a workout..i just feel I'll. Side planks for me are not happening.. I just don't have the balance ..I'm going to try it with my gym shoes on because I'm doing this on my carpet. Also..I never knew…

Was not the easiest by far doing this and the 30 day shred..pray for me. I was so tired afterwards.. will be doing it again today. Again ladies if you don't have your copy yet the internet is free.. you tube..it shows the 1st level for free!

You can watch level one Free on you tube..the whole first level so no need to wait to start. Just Google it under video in choice of web,images etc. You can see the first level on the internet that's how I'm doing it for now.

Found..the group yeah! Measurements Waist 40.25 Hips 50.5 Height 5"7 Chest 40.25 no bra Arms 16 Legs 31 left..30 right Weight 226 I'm sure I'm the largest girl here..but on well.those are all my measurements

Great job..that is great and by the way thanks for explaining the NSV thing..I was on duh..too keep it up girl..choloates hard to let go. Good job!

....I love you sir. On another note..telling people your on any type of diet should be a no no discussion like religion and politics. It starts a **** storm of opinions, and people watching everything you eat and commenting on it, I hate hate hate that crap. Have a bite of cookie and hear her say thought you where on a…

That's so amazing you have to be proud!

I so needed this..I was so in a position and need to refocus. Your an angel.

Why does everyone feel you do it my way or your doing it wrong..please get over yourself! She posted the article followed with the fact she is under a doctors care and there is a calorie intake that works for her.I hate people saying I'm not eating enough calories or I'm starving myself,are you crazy! I'm not mental..not…