Crystler

Don't worry about the calories along as you exercise 30-45 minutes and dance like no tomorrow.

I've lost 3 kilos since last login. All together 23 pounds. ^_^ Thanks to HERBEX and GREENTEA

Hello, you can make Pumpkin and patat flapjacks with powder sugar. Look it up. It's delicious.

Hi hun don't worry about burning calories, the Jane fonda exercise lets you lose 4cm a week for 3 times a day any of her 2 exercises. :) Goodluck

I'm weighing 90 kilos, in a size 40 but it hangs too loose... So I'm about 39 on the way to becoming 34 again... :) My shirt size is 14

Today I looked at the gyms mirror(huge mirror) I looked fat... I wasn't happy about it. But atlast after 3 weeks I can get my butt over my head. :)

Yes this is all me. :D

I've just completed training in bootcamp. :D It was 118 minutes of stregth and muscle also left me so tired and shaking that it felt like I had parkasons disease or cerebral palsey. I shaked so much. That my teacher also scolded me for taking a half oats yogurt piece that I shared with my sister. :D Thanks for reading. :)

Today I had pilates for 60 minutes. Its tough doing it. :D I loved the back and forward rocking... it cracked my back. :D I also have bootcamp at 6pm. :D

Today I exercised for 60 minutes on the different weight pulling and pushing. What do you call it on my fitness pal?

Monday: 7:30 am/ Pilates (no appointment needed)= 60 minutes Monday: 18:00 pm/ Bootcamp (made an appointment)= 45 minutes Tuesday: 18:00 pm/ Cardio Ab Attack= 40 minutes Wednesday: 7:30 am/ Fitball= 60 minutes Wednesday: 18:00 pm/ Body Toning=45 minutes Thursday: 18:00 pm/ Pilates= 60 minutes Friday: 7:30/ Aerobics= 60…

Day 1 I ate brown bread(2 slices) with margerine, cooking cheese, a tsp of mayonaise, tomato (3 slices) Then I ate pomelo fruit for afternoon, salad (cucumber, cheese, tomato and then red sweet peppers and then had tea and then also clear green tea.

Hello hun, buy yourself a palaties mat, ball and rope. Use it for 30 minutes or 60 minutes a day. Change your schedule for everyday expercises for an hour. I've added Areobics x2,callanetics, fitball, body conditioning and palatiesx2. And if your hungry eat fruit, there is a way to lose the extra fat, is to do excersises…

I blow up like a balloon during that month. I eat candy before I start, so if I am eating chocolate I know I'm going to start, but ever since 2 years ago My period is shorter only lasts 4-6 days. Most of all, I must add I look bigger because I'm retaining water, which is odd. I am blown up right now, I am not even sure…

What I learned through books, is you need to do curl excersises. And also sleep on your stomach, some of the blown up look will go down when you sleep on your stomach. :) You'll be just fine. It takes time for you muscles to grow back to original state. you will have to do push ups and bent knee sit ups. Goodluck. There is…

congrats on losing that much! 65 pounds. if you can do it so can I. :D Very inspirational.

I am most defentantly a fan, sadly I don't have the tape, but what I am doing is dancing most days. Because it made me loose 15 kilos in 6-12 months. =D Keep going because it does work!

I weighed 196 lbs I'm 182 now after 3 weeks of excersise. And also drinking green tea with no sugar and caffeine added to the drink. You get use to it after a while. I'm 83 kilos

I'm not sure if I'll be alone in the 15th, I'm with my family, and I'm holding onto one guy and hogging him myself. :)

I remember being very skinny during my teens. I was 49 kilos at 16, I was 60 when I was 16, but when I started writing stories non stop I lost alot of weight. I weighed so thin. I was almost so thin that I wasn't allowed to ride on a ferrisweel. Strange that I had to tell them I was exactly the weight of 49 kilos. I was…

Hello I'm from South Africa aswell. I'm going to walk 10 kilos every 2 weeks. :) Also I'll be excersising everyday for about 40-80 minutes. :D Congrats on trying the marathon. I have binged on chocolate and now I feel guilty after gaining 600 grams. I'll have to start biking again. :) I lost 6 kilos and I've got about 14…

only once in my life I've skipped a period, that was after Ilost 15 kilos= about 30 pounds. I believe I didn't get it because I lost alot of weight and didn't eat much. :) It was only for one month. then it came back. :) but I had alot of brown discharge, which means there is something wrong with your womb. take care

I will go tomorrow before my medication is altered, I'm still drinking the same. So I'll go tomorrow to the midwife in our town.

Tday the flutters are worse at night, I also have resless leg syndrome sometimes. If I'm pregnant my dreams are true then... I have an idea that it could be the caffeine I just drank, but it was only coca cola light. Thank you guys and girls. I'll go straight to the midwife before I have guitar classes. I'm going to be…

Congrat!!

Hi I've read about this. You need to drink 2000 mg flaxseed oil a day. (2 pills) It 'll help you, it happens to those who excersise extremely, just keep aneye out if you get a black spot or your toe becomes black or blue, you need to drink 6 omega 3/6 pills a day. It happened to an athelete who was use to doing…

Lose 22 kilos and also Figure out Who In My Family is getting surgery..., my doctor once mentioned that I might need it. So it could be my bowls.

Hello hun to make the water taste better, throw a bit of juice into the water. That is what I do. I'm up to drinking 6 cups of water a day.

I remember I wanted a gremlin robotic doll, or a puff ball with a pouch!! Their so cute!!!

I live in South Africa in a small town I call bdorp. I'd like to add South Africa isn't a bad place to be, but Its nice to see the world from the other side.