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Herbex and green tea in ice
I've lost 3 kilos in one week. I weighed 86 kilos now I weigh 83 kilos. I drink fat burn herbex 60 capsules, sometimes 2 or 1 pill. I also exercise
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Herbex 60 capsules
Good morning, I started drinking Herbex fat burners. I'd like to know if it works?
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Jane fonda and morning exercises for firedepartment
Every night around 6 pm I do about 30-15 minutes of the start of Jane Fonda's abs, buns and thighs. Michelle's and Jane's parts. Sometimes I take the last bit of it when I'm finishing it. I did 3 minutes of pullups(13 pullups) today and 10 minutes of biking. I sometimes do 20 minutes of the tredmill. I lost 4 cm of my…
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apple cider vinegar capsules
This apple cider that I have has contents of: Apple cider vinegar blend 405mg, garcinia cambogia extract 30mg, Greeen tea 10mg, Gotu Kola 10mg. They say drink 6 capsules a day to help with weightloss. I excercise 2 hours a day. his week is just swimming 120 hours. :) I wonder if I was to drink 6 apple cider capsules how…
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Stop motion sickness and morning
I am afraid I can't eat in the morning to the fear of throwing up after eating and drinking. I'm scared its going to be like when I was 10 years old and I had car motionsickness. Two days ago I had a bit of kellogs and milk after excercising, I drank water and threw up. Today I tried eating dry buns and trying to swollow…
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Make the connection: ten steps to a better body and life
MAKE THE CONNECTION: Ten steps to a better body and a better life (by) Bob Greene And Oprah Winfrey As much As I love listening to oprah on tv, (which isn't coming on anymore) I love how to hear that she was overweight, and the camera hiding her posture. She had excersised all that 20 kilos or more. by following a routine.…
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My excersise weeks 4 weeks everyday for a month
Schedule= Monday: Areobics 18h00 at night Tuesday: Pilates 8h30 morning Wednesday: Fitball 9h00 morning Thursday: Pilates 9h00 morning Friday: Aerobics 07h30 morning Saturday: Swim anytime (1 and a half hour) sunday: Walking to glass castle (10 kilos) :) I'll update this in a week or two.
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Jane Fonda: work out/ does it work?
Hi I'm a teen who wants to lose 20 kilos, 40 pouns in six months. If I did 45 minute work out of aerobics and high impact excersises, would the Jane Fonda work out work? I can't do it today, but I can do it tomorrow. Today I'm going to eat out at a friend's house. I wonder does anyone know this tape? It works your Abs,…
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I need all women's attention. Please reply
Hi, I'm a 21 year old female from South Africa. I have been getting these thumping and buzzing inside my cervix area for 6 days now... its bothering me, but my mom won't tell me anything. Also What can cause these sensations? could it be your cervix releasing alot of discharge. Four days ago it was 1 pm, then it was 3 pm…
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Like to meet more friends
Hi everyone, I'm christelle, I've currently lost 14 lbs-- 6 kilos. I'm happy about it. but the funny thing is I can binge once every two weeks. And still lose weight. I have been drinking green tea on and off, but mostly I have been dancing my weight to a lower one. I've once lost 15 kilos with just dancing. I'm at my…
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Slanky(tall women)
I have growing pains at my knees and ankle and underneath my buttocks at my hip. for a few months I've had slight pain here and there. Could it be possible after measuring my height that I can still grow during the age of 21 years of age for a girl like me. Last time I was 163 cm, I am 166 now. What ages did you stop…
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Nails now... no more frodo... lol
This is how my nails look like after not biting it for 10 to 12 days and also decorated with a white tip. I was a constent nail biter. So I'm going to add, that this is my third time my nails is long during this year. I'm going to keep it long until I don't bite nails anymore. What you guys think? I know there is a few who…
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Hello my progress in 3 weeks 24 nov-8 DEc
1st picture (no excersise- start) Second picture (week two) (third week) Much improvement No?
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Some advice...
Since highschool I was 72 kilos, people thought I was pregnant. When I finished college at the end of the year I weighed 64 kilos back in 2009. Now it 2011 and I'm back where I started only10 kilos heavier. I am now 86 kilos... not happy. But most of the tie I think I only lost the weight in college because people didn't…
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Stretch marks (does johnsons baby oil help)
I've been using johnsons baby oil for my stretch marks. I keep losing weight at my buttocks and boobs also my mid section, the bump I had is a bit smaller, but still there. I found new stretch marks on my breasts about four on each side, for losing my weight. It's only like two milimeters long. But I have aweful scars from…
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Hello what excersises works best?
Can anyone suggest me a few excersises, for my stomach, and my buttocks. I'd like to lose 44 lbs. I'm 22 kilos overweight. Some say that I only need to lose 7 kilos, but I'd feel alot better when I weigh 64 kilos again. I currently weigh 86 kilos.... What videos can I download to use for excersising for the next 30 days up…
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what time of day
What time of day is best to excersise? When is it the coolest to excersise. I fee really hot and I'm sweaty after only 3 minutes of jump rope(fast) Can anyone tell me what time of day PM wise is best?
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Hello everyone, great health diet and excersise
I'd like to make new friends who can motivate me, to go from 9 minutes(4 kilometers) on the bicycle to 30 minutes on it. I have been on a diet for about 6 days now, and I lost during that time, without eating anything white, I weighed myself and I lost four kilos. It just shows how much you care of yourself. Also I eat…
