My excersise weeks 4 weeks everyday for a month

Crystler

Schedule=

Monday: Areobics 18h00 at night
Tuesday: Pilates 8h30 morning
Wednesday: Fitball 9h00 morning
Thursday: Pilates 9h00 morning
Friday: Aerobics 07h30 morning
Saturday: Swim anytime (1 and a half hour)
sunday: Walking to glass castle (10 kilos)

I'll update this in a week or two.

Crystler

Day 1

I ate brown bread(2 slices) with margerine, cooking cheese, a tsp of mayonaise, tomato (3 slices)

Then I ate pomelo fruit for afternoon, salad (cucumber, cheese, tomato and then red sweet peppers and then had tea and then also clear green tea.

Crystler

Monday: 7:30 am/ Pilates (no appointment needed)= 60 minutes
Monday: 18:00 pm/ Bootcamp (made an appointment)= 45 minutes
Tuesday: 18:00 pm/ Cardio Ab Attack= 40 minutes
Wednesday: 7:30 am/ Fitball= 60 minutes
Wednesday: 18:00 pm/ Body Toning=45 minutes
Thursday: 18:00 pm/ Pilates= 60 minutes
Friday: 7:30/ Aerobics= 60 minutes

These are my schedule of exercise

ElizabethRoad

OK... are you looking for advice, or...?

Crystler

Today I exercised for 60 minutes on the different weight pulling and pushing. What do you call it on my fitness pal?

Crystler

Today I had pilates for 60 minutes. Its tough doing it. I loved the back and forward rocking... it cracked my back. I also have bootcamp at 6pm.

Crystler

I've just completed training in bootcamp. It was 118 minutes of stregth and muscle also left me so tired and shaking that it felt like I had parkasons disease or cerebral palsey. I shaked so much. That my teacher also scolded me for taking a half oats yogurt piece that I shared with my sister. Thanks for reading.

cmayfield3

You may have better luck posting this as a blog.

http://www.myfitnesspal.com/blog/Crystler