Stop motion sickness and morning

Crystler

I am afraid I can't eat in the morning to the fear of throwing up after eating and drinking. I'm scared its going to be like when I was 10 years old and I had car motionsickness. Two days ago I had a bit of kellogs and milk after excercising, I drank water and threw up. Today I tried eating dry buns and trying to swollow it down with milk made me throw up. I'm scared I'm going to become somewhat bulemic. But I have to stregthen my stomach during these few weeks. I excersise 2 hours a day. I can't even keep green tea down anymore, I have loads of days where I have acid reflux. What can help me to streghten my stomach??? T_T my motion sickness irritates my dad. I'm going to eat two apples and have coffee and then go to my psyciatrist. What smoothies in themorning can stop motion sickness. my dad says I need to tell myself that this drive will be great --to chase away the morning sickness.