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No my doctor is not Dr. Oz, I'm not an idiot thanks smart *kitten*! Yes ketosis/ketones it was a auto correct typo.
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The doctor that I went to is for my sleep apnea, I have tried WW and actually gained weight. I have also tried sticking to calorie count and I exercise 5 days a week. He is telling me that by doing this diet it will reset my keystones and will burn the fat while leaving lean mussel by taking the carbs, dairy and sugars…
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my doctor has suggested this to me last week, debating if I should do it any feedback from your journey would be great! Thanks
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Feel free to add GThibz
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Please feel free to add me, just revamping my journey GThibz
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Welcome back, I am on the same boat you are. THIS TIME is for REAL!
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welcome back, wishing you the best in your journey. I have been on and off for the last few years but this time I am determined to reach my goal!
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WOW!! Simply amazing!
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loved the video
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Great Post, Thanks!
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Thanks for this post
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living in Texas I think we all drink beer down here (Budlight for me), since starting MFP I have learned to drink crown and diet cream soda due to calories. I love it, but be careful it will catch you! LOL :drinker:
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great post
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interesting
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Houston TEXAS!
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I am currenly doing the 24 day challenge, just finished the cleanse. In community type Avocare in the search and you will see others post about it. Still trying to figure it all our my self. Let me know if you find anything interesting, Btw I am not a distibuter. Friend me if you would like.
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I am 5'7 I have been using MFP for almost 2 years starting weight 198, my fault because I never stuck to it. Its always easier to give up...So I went live this week and I must say I think this is the best thing I did the support here is wonderful. I can be added if anyone would like to add me=Support for all :)!
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GREAT MOTIVATION, LOVE IT!! Please keep this going...
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I have been using MFP for about 2 years, on and off again. I am now going live to get the support to stick to this. I am 40 yrs old and have about 30 lbs to loose. WE CAN!! (Feel free to add me)
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I purchased the video about 2 months ago and it now collects dust, wierd thig is I ran across it last night. Maybe this is a sign. I just went live on line today, have had the app MFP on my phone for over two years. Hoping this will be sucessful and Ill stilck to it! Need friends :)