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Me too! Me too! I'm doing my masters in Opera Performance! I have about 20 lbs to my first goal, 40 overall! My MFP newsfeed is real sad. Adding you all!
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I know someone who got serious kidney stones after doing this cleanse. :indifferent: Just putting that out there.
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Hey everybody, I'm new too! My emotional eating caused a 50 lb weight gain over the course of about 2 years and I'm still working to get back to where I was. Same old demons though. Here's hoping this group will help me make the changes I need! :flowerforyou:
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I love brussels sprouts, and sweet potatoes!
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I do get enough sleep -- I only work this shift a couple of nights a week and make sure I get 7 to 8 hours beforehand, and pretty much every other night for that matter. I'm not fatigued at all throughout the day. Just hungry. lol **Edit -- I also have a job that keeps me on my feet all day, sometimes its pretty…
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Kudos to you for sticking it out! I tried it a couple of weeks ago and I was so sore the next day I actually couldn't do it. I probably could have toughed it out, but it would have taken some serious motivation. How long are you doing each level for?
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PEACHES! or Pears are good too. Probably my all-time favourite healthy snack.
