dabratt92

Today: 1.5C spring mix 1 small tomato 8 Fresh mozzarella pearls 3oz boiled shrimp 2 T Maple Farms Basalmic Vinegarette Pic in profile.

Hey I'm in. I've had a salad each day since Tuesday.. Today was: 1.5C spring mix 1 small tomato 8 Fresh mozzarella pearls 3oz boiled shrimp 2 T Maple Farms Basalmic Vinegarette Yesterday I had 2 Salads: Lunch was: Iceberg 1C .5C Coliflour 8 slices cucumber 1/4 of a large tomato 1 hard boiled egg 2 T Ranch Dinner: Similar…

at home atleast 20oz cup.. if breakfast is out then normally 3 normal cups. at office 1-3 10 oz cups.. if my business partner brings coffee then another 20 oz cup. Water during and after and rest of the day normally..

43 is great and you look good in the second. You also look happier.

so awesome to see your pics. you look wonderful.. also look happier

Hi I've been missing from MFP for a while and need to get new friends to help me keep motivated. I'm 39 and just looking for good motivation.:drinker:

Hello, I am 39 and have been gone for a while. This site has so helped me. I lost 10lbs and kept them off while I was missing.. Feel free to add me as a friend.. I am always looking for more people to help me stay motivated...

Ok.. I'm back. today water, water, water I did 30 min of slow walking already but hope to do more this evening. watch calories.. already did breakfast and made lunch for a few days.. and logged already. decide on a sensible dinner

Ok, I finished the star afghan a few months ago.. I made a baby bundle durning June, I am now working on a Cowboy Star and some small afghans for the next Project Linus.

bump!!

I have found some great online yoga/pilates/exercise videos for free at Hulu. com The are easy and beginner to advanced. I have also gone to a garage sale and gotten a small weight set along with a treadmill (the people were moving) which would be a good starting point for you also. I have found that these help me when it…

I don't have a hubby at the moment.. I have a business partner who is stressing me about what I eat also. We have good food in the office and we have junk food. If I start looking at the junk food he grips and complains, but I cannot talk to him about what he eats which is mostly the bad stuff.. pizza, tacos, pasta.. I get…

Still working on star Afghan. Did not take it with me on vacation. Hope all is well with everyone :drinker:

Water No simple carbs tons of fiber foods so far so good since last week 2 lb loss. yea!!!!

Have not had a chance to work on anthing this week. Getting ready to go on vacation so getting work done instead fo fun. will check with this in a few days.

12-11-11 Blew this last week so back to basics. I got a new water bottle at work 24 oz so 3 water in one bottle yea hope to get 2 down a day take or make luch each day, Salad a great idea for this week. just hope to get those done. I can male my own chicken or other at work. Good grains no quick grains this week. Lay off…

Me too please.

Hello, New here can I join? Name/ real name: Wendy (dabratt92) Goal weight on December 31st: 200 or less 12/01: 211(11/28) 12/05: 209 (12/4 normal WID for other groups) 12/12: 12/19: 12/26: 12/31: This week is 2 lbs for having TOM so off to a good start. Hope all are doing well.

I'm really glad you are seeing a difference. I have taken great drastic steps before like WW.( dont like the new plan) tried the Nutrisystem (Yuck). Love to eat everyday food with just making smart decisions like skipping the potato and getting a side salad. or skipping the bread on a sandwich and adding it to my salad.…

Hello all, I'm Wendy from New Mexico. I decided to join because I cannot afford WW any more. I work all the time and have drop in apts at anytime including 5pm or after. I lost 30 lbs in 2 yrs on WW but decided that I needed a change to more flexible meeting times. This has no meeting and tons of SUPER GREAT SUPPORTERS. I…

I'm right with you on the no time and bad choices. SW: 215 Today Weight 209 Total Loss 6 bls 2lbs weight loss this week with TOM this week, and out of town for 2 days. I think the Fast food joints advertise low carb but fill the meat substance with carbs. I cannot say the Turkey burger at Carl Jr's was really turkey.…

Sorry was out of town for few days. Today's goal: Water, No sugars, Good Carbs only. Protein that is low fat, chicken or shrimp. Log foods. So far so good. on the carbs anyway today. I'm making a barlye pilaf, Barley, celery, onions and reduced sodium chicken broth. Smells wonderful right not. should last about 3 days I…

Sounds really good, I need a jump start also.

Please invite me. Love challenges.:flowerforyou:

Hello All, well I've been meeting the water of min 64oz for last few days, and writing down all I eat in a notebook that I carry in my purse. Also majorly cutting the carbs and sugar. Today's goal: Water Log foods cut sugar and carbs to around 60g or less per day.

Hello, I'm new to the site. This seems easier than keeping up with the new WW points program which started just before I got super busy with my job and could not go to the meetings anymore. The people so far have been great and I want to welcome you back to the site. Hope to chat soon.

Usually better to not eat earned calories. You should be able to loose faster just eating your normal amount without adding extras on exercise days, unless just a bit more protien.

Sunday weigh in is great.

Hello, New here. Really would like to loose enough weight to fit in the airline seat for the trip to Baltimore this Christmas. Also will be walking all over the Inner Harbor multiple times while there and do not want to feel bad after ward. Good luck to all who are trying to feel better and healthier.:happy:

Hello, I'm dabratt92 I am new to this site. I have about 75 lbs to loose and just feel like having someone other than the critters to talk to. (ha ha). I'm in New Mexico, own an Accounting Firm. So I'm very sedentary.