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Replies
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If I were you, I would eat more often, smaller meals. I wouldn't mix too much meat and starches (like the potatoes). I always eat meat with just veggies, and have the starches or complex carbs (nothing white, except occasionally potatoes) separately after an hour or two as a snack. ((Example: I eat breakfast: oatmeal;…
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What are you eating for those 1270 calories? What is your workout routine? How overweight are you? I have a ton of questions before I can give any advice. I lost my first 60 pounds eating 1350-1400 calories a day and working out for an hour 6 days a week. I lost the last 50 pounds eating 1200-1300 calories a day and…
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Not sure. I'm around your height and your weight, and I'm losing. I eat 1250-1400 calories per day and work out 6 days a week. I eat healthy: tons of veggies, fruit, a little protein, and whole grains. I eat about 5-6 times a day, snacking constantly. When you eat lots of healthy food, you can have a large quantity of food…
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I want to lose all mine by my birthday, August 19.
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I always get, "what's your secret" too! There is no secret people. We eat healthy AND exercise daily. It is pretty simple. What is disturbing is that I have an obese co-worker who tries to avoid me now. She will barely talk to me, and hides from me. We used to get along just fine. I'm not sure why I have to make an effort…
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I don't understand what the problem is with restricted calories. If you eat fresh fruits and vegetables and lean protein, you can eat a ton of food for 1200-1400 calories. If you eat snack chips and junk food, you will barely eat at all. Research has also proven that restricted calories and exercise together reduces the…
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I should say not for weight loss. For muscle gain or maintenance, maybe. But definitely not for weight loss if you are obese.
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You also didn't start out obese. There is strong evidence that metabolisms are different. I tried starting out with 1600 calories and never lost a pound at 230 pounds. I dropped it to around 1200-1400 and started losing weight. You were already 130 pounds, 100 pounds lighter than me.
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I'm not trying to argue with you, but no fitness trainer, my mom used to be one, or nutritionist would put you on 2000 calories if a fitness program assigned had you burning 500 a day.
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If it's miserable for you then don't do it. I eat healthy foods: turkey burgers, salad, veggies, fruit, beans, etc. I don't eat too many carbs, about 200-300 mg daily. So I eat all day long at 1200-1350 calories! I'm never hungry. I'm not sure I could eat much more than that. I think I am going to find it difficult to up…
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I am perfectly healthy. I have great muscle tone and definition and am never lethargic. In fact, I have more energy than I have ever had. I eat whole foods, no processed junk foods. You want a lower net when you are dieting. My BMR is about 1000, and I have a low activity job, so it works for me. I guess people will do it…
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I've lost a total of 108 pounds. At least 60-70 of those pounds were lost doing mainly cardio, daily. I didn't start adding serious muscle training in until I was a lot smaller. I am at a normal weight now, and I do cardio: plyo, HIIT, running and weight trainig: circuits, lifting, body weight resistance training. I think…
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Those of you who have weight to lose, why do you eat your exercise calories? I have lost 108 pounds total, but I ate around 1200-1450 daily and burned about 600-1100 6 days a week. I tried to get a "net calorie count," calories in minus exercise, of around 500-800. I lost another pound this week. No it's not muscle. I have…
