sweetn3ss Member

You look amazing, Thank you for sharing it is so inspiring.

I also have a Polar FT4 and love it. I was $75 but well worth it. I tried a cheapo one from walmart and hated it.

I do scrambled egg white over a wasa cracker with a wedge of laughing cow cheese and some salsa. It fills me up for about 3 hours. Egg white can be microwaved to be quicker.

I have 105 pounds to lose still. Feel free to add me.

No I have to make me some hummus. It is really good and if paired with the right bread/crackers it is very filling. I usually do wasa fiber crackers or light and crisp bread.

I got Zumba for my Wii. They also offer it for the PS3 - move!

I logged my under circuit training when I did the shred. good luck

We all make a really good family support team. You may not know it but you are an inspriation as well. Together we can get to our goals! Keep up the great work soon 3 weeks will be 100+ days :)

Thanks for sharing. I will order one next week on payday. :)

Ok I see a mixed greens salad with chicken, cheese, mushrooms, olives (2 kinds?), a bean of some sort, onion, carrots, peppers, broccoli, and dressing.

I also fix one meal just healthier. I portion out everyones food. For the kids I start them with a half a serving and if they want more then I give them a quarter of a serving and so on.

I love ground chicken and turkey. I use this instead of hamburg. Ground Chicken makes great taco meat as well.

Great job. My Mii and I are currently fighting with that damn board. lol

I will look you up. It is always good to have motivation every where you turn. I will put MFP in the message.

Hi you have made the right choice by coming to MFP. Here are a few hints that have helped me. 1. Drink lots of water 2. Eat all your daily allowance of calories. Try not to stay under them this may trigger starvation mode. Which is bad. 3. Take measurements and weight. There might come a week that you don’t lose pounds but…

I got the chills! You are a very handsome man in both pics but now you look confident and happy. How long did it take?? GREAT WORK

Hi NCDoxies you have made the right choice by coming to MFP. Here are a few hints that have helped me. 1. Drink lots of water 2. Eat all your daily allowance of calories. Try not to stay under them this may trigger starvation mode. Which is bad. 3. Take measurements and weight. There might come a week that you don’t lose…

That is a wonderful NSV!! My gaps are slowly closing on my big towels (not bath sheets). Keep it up

Hello you have made the right choice by coming to MFP. Here are a few hints that have helped me. 1. Drink lots of water 2. Eat all your daily allowance of calories. Try not to stay under them this may trigger starvation mode. Which is bad. 3. Take measurements and weight. There might come a week that you don’t lose pounds…

I also lose shoe sizes. I was a 9.5 us when I started now I am an 8.5 us after only losing 20lbs.

I totally agree with Fab. The challenges help me a lot. Add me :) Best of luck

Welcome to MFP. This is one of the best places to be when trying to acheive your goals. The community here is awesome add me if you like. :)

As long as you can be dedicated to your health this site will work great. I have been using MFP since 6/17/10 and I have lost 20 pounds to date. Seeing everything you put in your mouth helps a lot.

depending on the activity the calories on this site are usually on the high side. I do believe that they adjust by the user's profile settings.

Oh I want a funnel cake so bad. Here in the east you find more "Fried Dough" stands then funnel cake stands. Give me a funnel cake with barvarian cream topping and I am in heaven. Have fun. I agree with DT dont wear your HRM let this be your day.

Hi Krystal. You have made the right choice by coming to MFP. Here are a few hints that have helped me. 1. Drink lots of water 2. Eat all your daily allowance of calories. Try not to stay under them this may trigger starvation mode. Which is bad. 3. Take measurments and weight. There might come a week that you dont lose…

Good luck you will be great. My 5K is on October 17. This will be my first so I am really nervous, but I will finish it no matter what

What a good day for a weigh in. I weighed in at 229.7 this morning :) Great job and good luck everyone

If I did it right (its early) I have lost 7.2%. Was 250 now 232!

Glad you chose the healthy route. You can do this, and we can help :)