Hello!

giovaz
giovaz Posts: 2
edited September 2024 in Introduce Yourself
Hi, I'm new to this site.
I'm 34 yers old, and live in Bologna, Italy. I'm a software programmer so i pass almost all the day sit in this damned chair.
I discovered MFP through the app for the iphone and i'm starting to use it today.
I actually weight 107Kg, my body mass index has just pass the obese line.
I feel good but i need to loose weight for doing bycicle downhill and football match. I need to be faster!!
My first goal is to loose about 15 to 20 kg.

Cheers!

Replies

  • miqisha
    miqisha Posts: 1,534 Member
    Hello

    Welcome and goodluck on your journey. I wish you much success. Once you log everything you eat and are honest with your entries, you will do great.

    Try not to eat less than 1800 calories, as a male thats the lowest amount they recommend

    Goodluck
  • sweetn3ss
    sweetn3ss Posts: 341 Member
    Welcome to MFP. This is one of the best places to be when trying to acheive your goals. The community here is awesome add me if you like. :)
  • giovaz
    giovaz Posts: 2
    Thank you all !
This discussion has been closed.

Categories