Hello!

giovaz

Hi, I'm new to this site.
I'm 34 yers old, and live in Bologna, Italy. I'm a software programmer so i pass almost all the day sit in this damned chair.
I discovered MFP through the app for the iphone and i'm starting to use it today.
I actually weight 107Kg, my body mass index has just pass the obese line.
I feel good but i need to loose weight for doing bycicle downhill and football match. I need to be faster!!
My first goal is to loose about 15 to 20 kg.

Cheers!

miqisha

Hello

Welcome and goodluck on your journey. I wish you much success. Once you log everything you eat and are honest with your entries, you will do great.

Try not to eat less than 1800 calories, as a male thats the lowest amount they recommend

Goodluck

sweetn3ss

Welcome to MFP. This is one of the best places to be when trying to acheive your goals. The community here is awesome add me if you like.

giovaz

Thank you all !