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From what i have seen, it has great results. Also, the 30 day shred is on youtube for free so no need to buy it. I would send the link but i am on my phone and unable to.
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Kunta and Kinte (i just got finished watching Roots when i got them ^.^) and Question (she's mostly white with a giant black question mark on her back!) oh, and Excalabur aka Mr. tuxedo because he looked like he was wearing a tuxedo (we even got him a black bow tie collar :smile: )
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Just to want to let everyone know that 30 day shred is uploaded on youtube. ripped in 30 is also uploaded there if anyone is wondering. :)
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bumpity bump :)
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today is day 5 for me :) it is so much easier now and i feel great! also the reults are quick! i can see a change already!
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Tornado Storm (labrador/akita/pit bull)- we now just call him storm Thunder(labrador/akita/pitbull)- him and storm came from the same litter. they had a sister (we named her Lightning!) and another brother (named rain) but we had to give them away :( Maximus Blue (pit bull/boxer)- mother named him blue because he had blue…
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about 2-3 times a year. i have a family of penny pinchers....
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:heart: chocolate:love:
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good job everyone! can't wait till i get to my goal.
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I'm actually only 5'7" and three quarters but, meh, close enough :laugh: My goal weight is currently 140 and once i reach that goal i'll see where i will go from there.
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here's mine :blushing: please forgive my messy room, i was just about to clean it, i swear!:laugh:
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Started it yesterday. I run a lot so my legs don't really hurt much but man, my arms are sore! I have no upper body strength so this is going to really helps. Oh, and i have also been doing some research on the shred. According to many, they didn't start seeing weight loss till the last level. A lot even saw weight gain…
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I cramp really bad during TOM so whenever i feel myself starting to cramp i RUN. If i stop, I cramp even more worse so I don't stop till the cramps do. The cramps actually help me though, I never run that much without them :smile:
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My dad got me this giant, 64 oz water bottle from the dollar store and i take that around with me everywhere. I constantly drink a few sips every couple of minutes and by the end of the day i'm done with the bottle. Its a good thing the bottle was only a dollar though. Its super cheap and shatters like glass when you drop…
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a used band-aid in my cup of jello -_- I have yet to eat jello again....and that was well over a year ago.
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"I don't date girls who have older brothers..." W.....T.......F........
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At first I wanted to just be able to look good in clothes. But when I was at the track running, and could barely complete a lap, i realized, I didn't just wanna look good, I wanted to be able to run a mile without dying from lack of oxygen! And that is now my goal, the weight loss will be a bonus from that work!
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Would love to be a C. I'm a D now (just pushing a DD). It sucks when i try on dresses with low cuts and everything bulges out! I want them to stay in D:
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My older brother (who recently came back from college and who I also wrestle with over the remote sometimes) lightly punched me in the stomach, gasped, and said "Usually when i punch your stomach, its pudgy and jiggles, but now its not jiggling!! Did you lose weight???!!!!"
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vienna sausages. cans and cans of them. I absolutely hate the taste of them now but at that moment they were delicious :happy: oh and fried spam, another food that i currently despise.
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Naval piercing and wearing a bikini. I always wanted a naval piercing but was to self conscious about my weight so i wouldn't have been able to show it off. But once i reach that goal! :happy: naval piercing, here i come!
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I recently started running at the gym and i love it :) I can't go very far without nearly passing out but I love the exhilarated feeling i get out of it when i'm through. My clothing options are plenty of good fitting sports bra ( Have to keep these big girls in check or else they dance all over the place!) and form…
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Not sure if this was mentioned but try V8 fusions. it's a serving of fruit and veggies but all you taste is the fruit :smile:
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Took about a week for my soreness to stop and my body to start adjusting when I started running. What really helped me was soaking in a hot bath and stretching for about 15 minutes before and after running.
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I also had a problem with cellulite for a while. And I think it's a lie you can't get rid of it because mine is completely gone now:happy: All i did was start drinking half my weight in water (ex: when i was 160 pounds i divided by 2 then drank 80 ounces of water which is about 10 cups i think) everyday and BAM my…
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^ this is awesome!
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I don't have a tumblr. i usually watch fitspo on youtube ( http://www.youtube.com/watch?v=UYVUuXM6wp4 this ones my fave cause of all the great quotes and it has a lot of pictures of healthy fit girls!) but i completely understand what your saying about the pro-ana thing. it saddens me because those girls are hurting…
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I sometimes forget to log things but my calorie goal is about 1500 so i never go below 1200. I'm trying my best to be healthy so add me if you like :smile:
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I'm in! This is exactly what i need to get me going!!
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160 as of today :)
