EarlyResolution

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  • I'm 45 yrs old, 5.0". Started my weightloss journey at 132 after Thanksgiving. Down to 126 now. Goal weight is 105-110. Just making small changes in my eating habits and making regular exercise part of my life again. Good luck to you. Add me if you'd like.
  • You can do it. There is a lot of great support here. Keep logging in and documenting your calories an exercise. Don't deprive yourself just watch the portion size. Its really not that hard. Stay positive.
  • Welcome. I've been on this site for 1 week. TONS of positive encouragement and support. The food and exercise diary is great.
  • Welcome. I've been on this site for 1 week. TONS of positive encouragement and support. The food and exercise diary is great.
  • Wow! How creative. These sound great. I'll give them a try.
  • Hi Stacy, I'm new to this site. Just joined this week. Really motivated to lose about 20 pounds. Its really an eye opener when you document everything you eat and do in a day. Kind of scary, actually. I'm looking for others like me. I've tried to lose weight before but alway lose motivation after about a week or two. After…
  • I can related...In our 'I want it now' society, it's hard to step back and realize that we can't lose this weight right away. It took years to put it there, so it's going to take some time and lifestyle changes to lose the weight. Small changes can make a big difference. I put my exercise ball and small hand weights in the…
  • 30 day shred is a Jillian Michael workout video. It's short but effective...only 20 minutes. Great when you can't fit in a full workout. I use it along with her other video "No More Trouble Zones". I use these on days I can't (or don't want to) get to the gym. Give them a try.
  • Hi. I just started, too. 45 yrs old. married with 2 children (23 and 14yrs old) . Very motivated. I'd like to lose about 20-30 lbs by next summer. I've only logged meals and exercise for 2 days and it's already been very enlightening. You just never know how much you're consuming until you log it all in. It has motivated…
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