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Not abstaining tonight and feeling overwhelmed and hopeless about my life in general. Is there anyone out there?
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I think a huge part of the weight loss/ lifestyle change process is really taking a look at just the type of thing you are talking about. We all have long standing patterns of dealing with difficult emotions and situations. I know for me, food is one coping mechanism. But just as important as finding concrete behaviors to…
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Since I've increased my activity the last couple of weeks the scales have gone up, down, stayed the same and gone back up again. But I don't care, I feel Incredibly good. I actually crave the movement which is a nice change from craving chocolate or chips. If the scale never moved again I don't think I'd want to give up…
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Roasted Fennel/ 2 servings Saw this made on the food channel with copious amounts of olive oil poured straight from the bottle to pan. They also topped it with grated Parmesan cheese but that just wasn't a flavor I was interested in yesterday so I omitted it completely. Here's what I did and what I would modify. I large…
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Thanks.....sounds like good Super Bowl food for me :)
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Recipe for Kale chips please! Love Kale. Am challenged by this......After 30+ years of fixing meals, and living with a man who eats three different vegetables (corn, peas and potatoes) I've lost my passion for finding and preparing new and different things.......But I'll come up with something.........
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morning class! There are only 2 more is that right?
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This makes the most sense to me.
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No nothing different the night before. But I always way before a workout, not after.
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I find this feature to be really motivating right now. It's a little bit like having someone cheering me on and reminding me that there is a reason why I'm trying to stay below my calorie limit.
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Nice problem to have, if you've got to have one :happy: I've got an entire wardrobe in bags under my bed. Just getting started here, but I like to think that come spring, I'll have "new" things to wear!
