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Will do!
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So just keep doing what I'm doing basically?
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I still don't understand of what a 24 hour plan is.
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Thanks for your post Buoyant Soul, eating disorders are a b*tch, forgive me for that term but they are. I had anorexia throughout 2012, then eventually it evolved to binge eating in early 2013, then throughout mid 2013 was bulimia, then that stuck to early 2014, then I stopped having ED until it started again last week. It…
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I will get back on the horse assuming, the horse let's me...
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Not sure about lacking in carbs and sugar, but I have opened my diary and maybe you can give me some feedback on my current eating of 1550 calories.
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I opened my diary to the public maybe you can give me an idea if i'm getting enough?
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I think maybe I need to drink more water after dinner...
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Sorry to say that happened to you, but good to know I'm not alone.
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Do explain, I don't really understand it, but sounds interesting.
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That was one of my primary concerns but I still have a slightly bloated stomach. Some I'm probaly just going to have a tea with almond milk for the moment and in hour or so I will eat my breakfast.
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I will try that, tea is always good.
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bump
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You know you are a runner if run through the grocery to get all the items to get to cash register first.
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Excercise good for the heart and body. Reap the benefits now, to have plenty of fun later in life.
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This and plus whole foods. I always end up getting too much fiber myself.:)
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I'm in I did 20 this morning
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I'm joining too, I do alot of cardio even if it's just walking around the house. September 1st - 5 hrs
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Practically any vegetable or fruit, not a diet thing, just addicted :)
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Too over active not feeding my body enough, got very low body fat, now trying to gain weight and body fat on purpose, by eating alot of healthy food :)
