24 Hours of Cardio Challenge

Been looking at my log, and I've realized that for August so far, I have done about 23 hours worth of cardio; 21 walking and 2 tennis.

I figured this would make a good challenge for September. And if you have kept a log so far in August, you can join in for that, too, if you want.

It doesn't have to be 24 hours, either. You can set your own goal; try to make it just a little bit more than you think you can do right now. Announce your goal at the beginning of the month, or whenever you jump in.

Here is what does and doesn't count:

I'd like everyone to keep track of the time that they set aside specifically for exercise. However, if you decide to walk to the store instead of drive, that counts too, just don't count the walking inside the store while you are shopping. Make sense?

Lifting weights counts, but only if you are doing quick reps that keep the heart rate up. Basically, when you are doing lighter weights with little to no rest between sets.

Sports like tennis and basketball count.

If you have questions about anything else, let me know.

I'll make sure to bump this back up at the beginning of September to remind you.