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Feel free to add me!
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I'm in!
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Something similar happened to me and it turned out to Irritable Bowel Syndrome. There was no rhyme or reason to it and upon further research, that what I found to be true. If it continues, I would go to the doctor jut to confirm things and to make sure it's nothing more. I had to end up going on a mild muscle reliever and…
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That's happens to me as well, but I find that if I take digestive enzymes, it REALLY helps. Digestive enzyme are proteins which are used by the body to break down food into nutrients which are then digested. Enzymes are used to treat a wide variety of digestive complains, including irritable bowel syndrome, indigestion,…
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Watch your sodium intake during your time of the month. Most women's weight fluctuates at least a little, on a daily basis. Let nature take it's course. It should correct itself in a few days.
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One I love is Belly Dance Fitness for Beginners. Amazon has it for about $10.
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Try the Bicycle exercise... The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly: 1. Lie face up on the floor and lace your fingers behind your head. 2. Bring the…
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Congrats to you! It's gonna pay off. What they say is true....you get out of it, what you put into it. Keep up the GREAT work!
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Ive been reading a lot about 30 day Shred and Workout: one on one with Jackie Warner. I guess, she and Jillian co-own Skylab in Beverly Hills. Looking to up the workout and bring my "A" game. Sounds like 30 day Shred is the way to go, yes?
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YAY!!!!:bigsmile: Keep it up!
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CONGRATULATIONS!!! Keep up the great work!
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I got this site from my brother. I didn't know it existed, and I'm so glad he forwarded this to me. Trying to be healthy, this time for me. Looking for plenty of friends to help me stay on course and motivated and I can do the same for you!:smile:
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I'm new here too. I've looked around the site and I LOVE it. Thanks for the motivation!
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Newbie here. Very excited about getting started!