kater86

I'd love you take this journey with all of you lovely ladies. Kater86

I'm 5'6 and at my heasviest was 230. Currently i'm 200 (on the dot). My first goal was under 200. Each consecutive goal is 10lbs less than 200 unitl I hit 230. However once i get around 150 -140 I may decide that 130 is not right for my frame.

oh goodness! how is your calorie allowance so high? i'm only allowed 1200 (not including workouts).

Take him for walks. Gets you exercise and gets him fresh air.

It is good! you can find the recipe and more information about it on Oh She Glows.

That all depends. If he complains about it or is self conscious about it then its the boost he needs.

My fiance is the same as your boyfriend. And since you dont mind taking care of it, just ensure he eats more and of the right things. For lunch everyday i send my fiance with 2 sandwiches (meat, cheese & mustard or egg or tuna salad. thats how he likes it), tons of water (he wont drink it without Mio),2 bananas, 2 pudding…

I've never tried an exercise challenge. This shall be my first. Sore glutes, here I come!

Well you need to eat more lean proteins, less salt and less sugar. Ramp up your veggie intake and opt for fruits with less sugar and more nutritional value. Try egg whites, poultry, fish, green veggies, cauliflower, and sweet potato. If you really want your soup try subbing no sodium beef broth and a pinch of spice packet.…

Okay so i just made these and i treated them the way all italians would... With a pinch of nutmeg :)

Banana is filling. I imagine this will hit the spot when my sweet tooth tingles and i want something dense and carblike. Yum. Thanks for the post!