30 Day Squat Challenge ~ Looking to partner up

Psylocke_13
Psylocke_13 Posts: 13 Member
in Fitness and Exercise
Hi everyone!

I am looking to do the 30 Day Squat challenge and thought that it would be nice to have some FP's to do it with! We could encourage each other. I do not exercise really at all, but I am up to the challenge. I think it is good for beginners as well since it starts out so low. If you google 30 day squat challenge it comes right up. You can pick one with a picture or not, but it basically the one with the day by day breakdown starting at 50 squats a day. (no weights just your body weight)

Let me know! :)
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Replies

  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
    I started it today! Sent request :)
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    Awesome AJL! Me too! !Got your request. Good job day one!!
  • yoster28
    yoster28 Posts: 49 Member
    I would love to join in on this challenge I did semi-complete it back in April. The reason I say semi because I did not do the last 3 days. I enjoyed it and would love to join you ladies to complete a full challenge. I will do my first 50 tonight. :happy: I still have the chart saved to my desktop. Good luck ladies.. :wink:
  • chickpeas1
    chickpeas1 Posts: 29 Member
    I'm up for it! Legs are my only real issue area for toning. I'll add you all :)
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    We have a great group going!! Let's do this and rock it! I also started and did not complete. This time I will. Good Luck to all!!
  • mboski2
    mboski2 Posts: 13 Member
    I'm jumping on the bandwagon so make room :)

    MB
  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
    And bend and SQUEEEEEZE, and bend and SQUEEEEEEEEEEEEEEEEZE!! Good luck ladies :)
  • cmccoy0901
    cmccoy0901 Posts: 156 Member
    I have done it before but didn't finish it but I will do it again and complete it this time! :happy:
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    It is only the second day and plenty of room you all!! So get those 55 squats in!! Did I hear a what what?! Let's do this!! ;)
  • squishy84
    squishy84 Posts: 30
    Me! Can I do it too please? :-)
  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
    Day 3 today, also starting level 2 of Killer Abs,,,,lotsa burrrrrrrrn :D Good luck ladies!
  • soccermom1013
    soccermom1013 Posts: 31 Member
    I'm in!! I could use some encouraging and new friends.
  • morgan18ferry
    morgan18ferry Posts: 4
    I'm in...just seen the 30-day squat challenge on Pinterest and thought it would be good to do, the only exercise I am currently doing is running, so this will be good for my "off" days. :):)
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    I'm in!
  • katieclay73
    katieclay73 Posts: 3 Member
    lll joing ya... just make sure I am doing the same one, so if you dont mind send me the one you are doing...

    There is also a plank challenge would you like to combine the two??? |
  • jdleslie18
    jdleslie18 Posts: 46 Member
    I want to do this as well. Should I start on Day 3 with the rest of the group, or just start on Day 1? I'm interested in the plank challenge as well. Did a Group form that I need to join? I haven't done one of these before.
  • sabified
    sabified Posts: 1,035 Member
    I'm in too :)

    For the record, I plan to use this schedule:
    http://tribesports.com/challenges/30-day-squat-challenge

    But incorporating these squats:
    http://www.fitsugar.com/30-Day-Squat-Challenge-30806625


    Will start day 1 (with basic squats) this evening :)
  • joanthemom8
    joanthemom8 Posts: 375 Member
    I'm in! I've been telling myself to start doing squats - but I have a mental hang-up about them (lol) so this will keep me accountable!
  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
    Day 3 done,,,,well earned rest day tomorrow ladies ;)
  • soccermom1013
    soccermom1013 Posts: 31 Member
    I started last night. So day 1 complete.
  • hbb86
    hbb86 Posts: 63 Member
    Im scared to try this haha but IM IN!!!! :D
  • hbb86
    hbb86 Posts: 63 Member
    Just realised today is the rest day so i think i will start from day one today and then just finish 3 days later than you :) xx
  • RunionX4
    RunionX4 Posts: 190 Member
    Starting day one today! Started this a couple months ago then got off of it. Would love it if someone else is starting today could help me stay focused on it and I'll help them. Feel free to "friend" me. :wink:
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    Hey KatieClay! The one that starts at 50 squats, here is a link. http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/#!prettyPhoto
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    @hollysbeauty -That is a great idea! Just start today and finish a little later. No need to be afraid, it is just air squats like sitting in a chair then standing up to give ya great gams! :)
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    Of course squishy! Start today and just finish a couple of days than the rest of us!
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    jdleslie, you can do it either way, we are on a rest day of day four for those of us that started a few days back. Here is a link: http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/#!prettyPhoto
  • Psylocke_13
    Psylocke_13 Posts: 13 Member
    Welcome Everyone!!! Good Job on making it to your first rest day for some, and congrats to all for starting and committing!! :happy:
  • kater86
    kater86 Posts: 11
    I've never tried an exercise challenge. This shall be my first. Sore glutes, here I come!
  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
    Day 5, I think I tweaked my right hammy doing a JM workout....still did my 70 squats afterwards. I hope I'm not too sore tomorrow :/ How is everyone else doing?

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