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I have been doing the curves complete for 1 year and I have to tell you I have not lose much weight infact I just started back up with My fitness pal to see what I can do.. I love my workouts/class at curves. my the curves complete is not working for me The app is too slow/not great and web site does not work on my work…
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yes I added to my shake but until after I have finished blending my shake. I use it almost every day
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http://www.bellplantation.com/
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put the PB in Greek Yogart
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I just made a new recipe for my shake today Watermelon (Seedless) water Ice 1 packet strawberry health flavor 2 scoops of Visalus shake mix blend
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I just made a new recipe for my shake today Watermelon (Seedless) water Ice 1 packet strawberry health flavor 2 scoops of Visalus shake mix blend
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Caldo Verde (Portuguese Green Soup) Prep Time: 20 Minutes Cook Time: 30 Minutes Ready In: 1 Hour "Portuguese sausage, and kale are nestled in a thick potato soup." Ingredients: 4 tablespoons olive oil, divided 1 onion, minced 1 clove garlic, minced 6 potatoes, peeled and thinly sliced 2 quarts cold water 6 ounces linguica…
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Eat steel oatmeals every night before you go to bed and lots of water..
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I went out for a walk at lunch yesterday for the first time in several months ..it felt great
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yes you can order it separte.. I used to be on thr transformation kit but now I buy the shape kit and add the vitamin to my order each month. I found I didn't use the engery drink or the favour packets so it was a waste of money. Do you have benefits at your work? or hubby's work? I have found out at work I was able to get…
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I use her dvd's and love it too... I did not do the workout for 30 days . I have lots of weight to lose and I am finding it has helped me alot I now have toned arms and starting to get toned legs this is my workout of choice right now as I have two young kids and hubby works night so this works for me I am currently using…
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same as above.. it will go away.. in the meantime drink more water and eat snack in the morning I have my around 10am .. do you use the vi-trim in your shakes ? I did for the first 2 months have you thought about adding Spinach to your shakes ?? or flaxseed oil I found that helped me
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I am not new to body by vi .. I am using two shakes and i love it add me if you want
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1. Pacific Heights 2. Se7en 3. Harry potter series
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I have a few different ones: Green Monster -1/2 frozen banana -spinach leafs 8-10 -1 cup of almond milk -flax oil -Ice Pom/Spinach 1 cup of almond milk 4 oz of Pomegranate Juice Spinach 5 leafs and Ice
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great idea
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Laughing cow cheese (low fat)
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I have been on the plan since october I have lost 57 lbs Last month was really bad for me.. we had so many events that I was eating so badly so the scale did not move. I am back on track You should drink lots of water, What are putting in your shakes.?
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try flex oil in your shakes after your mixed it and spinach in your shake you will not taste it
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also what are you putting into your shakes?
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I have lost 56lbs using the shakes
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I'm in bowmanville which is a part of Durham region I can be a support person online for you but not sure if we could meet to be walking buddies tho
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I do this ^
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antoher one I have been making this week is 6oz of OJ 2 oz of Amond Milk 2 scoop of shake mix 5 spinach leaf
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I Started on October 2011 and I am currently down 51 lbs I love it.. Add me if you want I have another 45 lbs to go before I hit my goal weight
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congrats.. keep it up
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I have lost 50 lbs since October 2011 and 19 inches My favorite shake is 1/2 cup of POM Juice 1/2 cup of Almond Milk 5 leafs of Spinach 2 scoops of shake mix
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Here is a new one I made this morning 1/2 cup of POM Juice 1/2 cup of OJ 2 scoops of Shake mix 4 pieces of ice
