beachdiva2010 Member

Please do not be discouraged. I realize that you wrote this a few months ago. I was misdiagnosed my entire adult life thinking only hypo, when in fact I have hashimoto's as well. Every body will respond differently. Gluten is not a factor in losing for me. Its about eating enough and the right macros. Although I do eat as…

Hi! I am new as well. Please feel free to add me. Is there an actual Team RH group on Facebook? Thanks!!

After having 2 major surgeries between October and March, I've put on 30 lbs. Finally ok'd to start working out, so I'm back to Body Beast and Turbo Fire. It feels so good to get back to it!!

I just restarted Body Beast on Monday. I've had to modify the schedule a bit, as I have physical therapy for my knee, so technically doing a lower body w/o 3x week. But I would love to have some new friends to share the journey!! Barbara

Hi Ann, Thanks for sharing! What I'm having trouble with now is 2 major surgeries since October 2015. Partial knee replacement and part of my lung due to cancer. Cancer is 100 % gone! However in all of this I've gained 30 pounds. My last med check has me at 150 mcg of Synthroid. I've gone from working out 6 days a week to…

Hi Ladies! I've restarted BB this week and would love to have new friends to share this journey! However, if you are a Beachbody coach, I have absolutely no interest in becoming a coach, just simply love the programs! Feel free to friend me! Barbara

It depends on where your are in your fitness level. I've done several beachbody programs, and thought I would add this in for some extra lower body moves. After a few weeks, I sent it back and ordered P90X, and modify where needed. Anyone can do P90X. Just my humble opinion! Goodluck!!

Everyone is different, your best bet, is to invest in a Heart Rate Monitor. I have a Polar FT7, and absolutely love it!! Check around, you can usually find a great deal with free shipping, like Amazon. Good Luck!!

Congratulations!! You are just an amazing warrior!!

I have mine currently set as 40p/30c/30f. However, I lost my last 10 at 35c/35p/30f. My problem is still trying to figure out my cals,but waiting to see how Armour affects me at my current cal level.

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I have the SelectTechs. If you can get them, they are the best investment. I got mine at Amazon for $299 and free shipping. It ends being much cheaper in the end, since weights typically cost $1 per pound. I also love the fact that you can increase by 2.5 lb increements.. This is my second week, I keep upping each week,…

Absolutely true!! Also, try drinking a protein shake an hour before, it will help with over indulging. Just take a little of everyrhing ( not heaping spoons), and enjoy your day! Merry Christmas!!

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Thanks!!

I would also strongly suggest that you track your sodium. I just peeked at your diary, and I'm sure you are way over, and you need to eat. And not just soups! Good luck!!

Hi ladies! I've had TF for a few weeks now, and have done it "my" way, but now ready to on the schedule. I've hit a plateau at 130, and going nuts. So hopefully to the program with the added strength training will get me over the hump! I would love some TF buddies to kick butt with. If you add me, please let me know you're…

I have an FT7, and absolutely love it!!

BRAVO!!! Well said!!

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I will say that I was thoroughly disappointed at not losing any weight. The main problem was getting my calories correct. I'm sorry, but 1200 calories a day is not a one size fits all. I needed more than that, and am now losing a pound a week. The safe way! What I did get from JMBR is amazing strength, endurance, and…

I absolutely think this is for men! There are a few ripped guys on there, crying like babies...lol. You'll just have to up your wweights as necessary. Look up my friend, phatsoslim (Trina). She is doing a second round, and her husband is doing a first round. She's a fantastic gal, and will be able to give you lots of info.…

I definitely would not do a workout that has you feeling this way. I'm doing Turbo Fire right now, then going to finish up wth Tapout XT. Look it up. It will deffinitely get the finishing results. Good luck and don't give up!!

Awesome job!! A pound is a pound!! Don't forget to take your measurements! Keep up the great work!!

Hi ladies! I'm currently doing Fire Starter, getting ready to order the full program. I see some are doing a 12 week program and others doing a 20 week program. I thought there was only 1 Turbo Fire program, (not the other advanced TF for $120), I'm confused?? Can anyone help me with this? Thanks!!

Amazing job young lady!! You should be so proud of yourself!! Keep up the great work!!

Congrats on your success so far, that's a huge accomplishment!! I do keep an open diary, and you're welcome to add me.

Bump....Thanks for sharing!!!

Congrats!! You're doing an amazing job!!

You look fabulous!! Keep up the amazing work!!