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GR8 MENU :smile:
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We can do this!!! Go Team 100 Pound Journey!!!!!!!! :drinker: ((water toast))
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Awesum burnz!! Seemz lyke U shuld triple yur weekly goal 4 a REAL challenge.
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Got off 2 a late start this week..... But, STiL gona up my goal AND givit my best shot. :heart: Week #3 Weekly Goal: 3500 Mon: Tues: Wed: 847 (aerobix, calisthenix, and elliptical) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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That'z rite!! U had an awesum week ....AND yur #'s will git GR8R L8R. :wink:
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WEEK TWO Weekly Goal: 2000 Mon: 371 (aerobix and calisthetix) Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt) Wed: 560 (eliptical) Thur: 865 (zumba AND eliptical) Fri: 376 (eliptical) Sat: LAZY DAY Sun: 1181 (roller skating for an hour and a half) Total: 4,174…
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DiTTo :huh:
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WEEK TWO Weekly Goal: 2000 Mon: 371 (aerobix and calisthetix) Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt) Wed: 560 (eliptical) Thur: 865 (zumba AND eliptical) Fri: 376 (eliptical) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Thanx....
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Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:
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I'm w/ U at 2000 ~ due to my physical limitations ~ hafta make sure not 2 over do it. BUTANYWAYZ, at least we hav set a "calories 2 burn" goal 4 ourselvez. *Gud Luck!*
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{~~> Had an awesum tyme atha gym 2day! My 13 and 14 year old daughterz went 2 Zumba w/ me this eve.... and then, we were joined by tha rest of tha fam (husband and our 3 sonz) for an additional hour of werk'n out. I absolutely LUV'd it!! WEEK TWO Weekly Goal: 2000 Mon: 371 (aerobix and calisthetix) Tues: 821 (zumba AND…
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WEEK TWO Weekly Goal: 2000 Mon: 371 (aerobix and calisthetix) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Regardless of my back probz,,,, Week 1 wuz a success! Gona raise my goal just a LiL bit during week 2 just b/c I THINK I CAN DO IT!! Weekly Goal: 2000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were…
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Yesss, I'm jus now post'n my final resultz..... Had a VERY bizy day yesterday, got home L8, barely managed 2 complete my food diary and fell asleep while copy and pasting this. LOL But-Any-Wayz, HERE GOEZ : Week #1 ~ Gona start off w/ an attainable goal ~ 1800 Mon: 300 (40 minz @ gym) Tues: 507 (45 minz of Zumba / 30 minz…
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Glad I found this.... I may B new but U'll C that I'm TRU! ;) Week #1 ~ Gona start off w/ an attainable goal ~ 1800 Mon: 300 (40 minz @ gym) Tues: 507 (45 minz of Zumba / 30 minz @ gym) Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. Had 2 take it slow and E-Z. I…
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1st set iz out of tha way! NOW, LETZ DO 10 MORE! :happy:
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Hey ~ I'm Amanda ~ Nice 2 meet U.... I'v been track'n my food on here 4 awhile, but jus recently started makin frindz. Tha lack of support N my day 2 day quest of healthy living iz wat motivated me 2 branch out on here. Look'n 4ward 2 motivating each other. :flowerforyou:
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Yur exercises R similar 2 my workouts. I do aerobix and zumba.... AND wish my back permitted kickboxing! Calisthenix iz a bit less enjoyable 4 me, but I still do it at least twice per week. Seeing sum1 soin tha same kinds of exercising gives me confirmation dat I'm doin gud. ;)
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Glad I found this.... I may B new but U'll C that I'm TRU! ;) Week #1 ~ Gona start off w/ an attainable goal ~ 1800 Mon: 300 (40 minz @ gym) Tues: 507 (45 minz of Zumba / 30 minz @ gym) Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. :cry: Had 2 take it slow and…
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Lookin GR8!! :smile:
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Glad I found this.... I may B new but U'll C that I'm TRU! ;) Week #1 ~ Gona start off w/ an attainable goal ~ 1800 Mon: 300 (40 minz @ gym) Tues: 507 (45 minz of Zumba / 30 minz @ gym) :smile: Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…
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Glad I found this.... I may B new but U'll C that I'm TRU! ;) Week #1 ~ Gona start off w/ an attainable goal ~ 1800 Mon: 300 (40 minz @ gym) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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I luv B4 and after pix!! Now that I'v lost 35 lbs, guess it mite B time 4 me 2 do a side by side of myself. *BTW : Every1 who posted pix loox awesum! Keep up tha gud werk. :wink:
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Count me in! :glasses:
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Hey...I'v lost 35.6 lbs over tha last 4 months!! ((YAAAY)) Been using MFP 2 track my food intake via mobile app, but this iz my 1st time axually logging in on a PC. Figure it'z time 2 make sum frindz. How do ya'll make those nifty weight loss charts?
