3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23
Replies
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Just joined this week ^_^
Week 1 Goal : 3500
Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
Tues: 806 kcal - 60 mins. walking on treadmill incline & 65 mins. elliptical trainer
Total: 1431
Left to go: 20690 -
Weekly Goal: 5200
Mon: 163 30 minutes teaching Zumbatomic, 991 walk/run intervals on treadmill- 1 hour
Tues:575 Zumba (teaching) 50 minutes
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Done- 1729
Remaining- 3471
Lets do this!!!!0 -
Weekly Goal: 7700
Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4942
Left to go: 27580 -
Yay!!!
Weekly Goal: 4000
Mon: 752 (60mins treadmill incline)
Tues: 603 (40mins walking + 20mins strength)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1355
Left to go:18930 -
Trying to get back on track. Starting a little lower than everyone else:
Weekly Goal: 2,000 - working up to 3,500
Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 176 calories burned
Left to go: 1824 calories0 -
I have a questions what is the calorie intake for this challenge? normally I eat at least 1200 cals but if I burn 500 then my net is around 700 not healthy. So should I try to do 1700 that way after the 500 burn I am netting 1200? I am 24yrs 5'3 173lbs and am trying to get to 135lbs.0
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I'm in
Weekly Goal: 3,500
Mon: 469 - Group Training session (TRX)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 469 calories burned
Left to go: 3031calories0 -
Weekly Goal: 5000
Mon: calories burned (how they were burned): 943 kcal - 156 yoga, 787 spin
Tues: calories burned (how they were burned): 691 kcal - spin
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1634
Left to go: 3366
I am an idiot and can't figure out how to edit or i am just missing it0 -
Weekly Goal: 1,500
Mon:
Tues: 500 (elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 1,0000 -
Goal for week 1 (for me, late start): 3,500
Mon: calories burned 553 30 minute walk and JMBR Disc 3
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,9470 -
Week 1
Weekly Goal: 1500 calories burned
Mon: 111 calories burned (30 day shred)
Tues:111 calories burned (30day shred)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 222
Left to go: 12780 -
Totally in for this challenge:
Goal for week one - 5000 calories
Mon: 668 calories (50 mins dance aerobics and 40 mins Taebo )
Tues: 1046 calories burned (35 mins of spinning, 50 mins circuit training, 10 mins cycling, 40 mins aerobics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total - 1714
Left to go - 32860 -
Weekly Goal: 4000+
Mon: 964 ( Kickboxing and Nike Training Club classes)
Tues: 640 (Ran 5k then did suicide sprint &,jumpin jacks)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1604
Left to go:23960 -
Not had a good couple of weeks so really need to pull my finger out this week:-
Week 4
Weekly Goal: 3000 calories burned
Mon: 266 calories burned (walking and Wii Fit Plus)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 266
Left to go: 27340 -
Weekly Goal: 6600
Mon: 953 (running, weight lifting, elliptical)
Tues: 913 (running 10 km, weight lifting, swimming)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1866
Left to go: 47340 -
Not had a good couple of weeks so really need to pull my finger out this week:-
Week 4
Weekly Goal: 3000 calories burned
Mon: 266 calories burned (walking and Wii Fit Plus)
Tues: 388 calories burned (walking and Wii Fit Plus)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 654
Left to go: 23460 -
Week 5
Weekly Goal: 3,000.........im old,lol
Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1005
Left to go:1,995:drinker:0 -
I'm using a Polar HRM as well, the FT4.
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1118
Left to go: 23820 -
Trying to get back on track. Starting a little lower than everyone else:
Weekly Goal: 2,000 - working up to 3,500
Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 688 calories burned
Left to go: 1312calories0 -
2,500 calories burned challenge (work my way up to 3,500)
Monday - massage day / break
Tuesday - 500 / running, elliptical, pushups, jumping jacks total: 69 minutes for 510 calories total :happy:
Wednesday - 500 / elliptical
Thursday - 500 / elliptical, C25K, strength
Friday - 500 / elliptical
Saturday - 500 / C25K, strength, treadmill
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Weekly Goal: 4200
Mon: calories burned Rest Day - not feeling well
Tues: calories burned 180 (Treadmill)
Wed: calories burned 900 (Strength training & Rower)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1080
Left to go: 31200 -
Mon: 200 burned (35 minutes on treadmille)
Tues. 121 burned (22 minutes on treadmill)0 -
Weekly Goal: 4500
Mon: 620 calories (30 Day Shred/Running)
Tues: 1074 calories (30 Day Shred/Running/Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1694
Left to go: 23060 -
Week 2:
Weekly Goal: 3,500
Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,195
Left to go: 2,3050 -
{~~> Had an awesum tyme atha gym 2day! My 13 and 14 year old daughterz went 2 Zumba w/ me this eve.... and then, we were joined by tha rest of tha fam (husband and our 3 sonz) for an additional hour of werk'n out. I absolutely LUV'd it!!
WEEK TWO
Weekly Goal: 2000
Mon: 371 (aerobix and calisthetix)
Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1192
Left to go: 808
**GITCHA SWEAT ON!**0 -
Trying to get back on track. Starting a little lower than everyone else:
Weekly Goal: 2,000 - working up to 3,500
Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 688 calories burned
Left to go: 1312calories
I'm w/ U at 2000 ~ due to my physical limitations ~ hafta make sure not 2 over do it. BUTANYWAYZ, at least we hav set a "calories 2 burn" goal 4 ourselvez. *Gud Luck!*0 -
Weekly Goal: 5000
Mon: 776 (6 miles)
Tues: 1079 (6 miles and water walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1855
Left to go: 31450 -
I'm using a Polar HRM as well, the FT4.
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1118
Left to go: 2382
Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:0 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 784
Left to go: 2,3950 -
I am not sure how many calories my lifting burns, I have to wear my HRM more often. Here's my estimations.
Weekly Goal: 3500
Mon: calories burned 360 on ellipical + 1 mile jog
Tues: calories burned leg workout (squats, deadlift, hack squats, leg press, etc.) 300?
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go: 27000
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