3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

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  • athenaheim
    athenaheim Posts: 496 Member
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    Weekly Goal: 5000

    Mon: 947 (cooking, cleaning, walking and active 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 947
    Left to go: 4053
  • quishajuice
    quishajuice Posts: 106 Member
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    Weekly Goal: 6600

    Mon: 953 (running, weight lifting, elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 953
    Left to go: 5697

    I'm curious, how many of you are using HRM? (I am.)

    I'm using a HRM also, I have the Polar FT4. Way more accurate for me.
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3510 added my 10 that I was short from last week ;)

    Mon: 592 -10 min warm up, lifting, 20 min speed intervals 4.5/6.5, 5 min cool down>59 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 592

    I am using a Polar FT4 as well =)
  • Keodland
    Keodland Posts: 67 Member
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    Almost made my goal last week, but was a lil short. Gonna try again this week w/the same goal!

    Week 2:


    Weekly Goal: 3,500
    Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 546
    Left to go: 2954
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 600 (power walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go: 2900
  • crriley82
    crriley82 Posts: 2 Member
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    Weekly Goal: 7700

    Mon: 2300 (swimming laps for an hour,Zumba for 65min
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2300
    Left to go: 5400
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    this sounds like a blast yes yes yes !!!
  • JezzD1
    JezzD1 Posts: 431
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    First day of challenge Monday 12/17. Yaaay me

    Weekly Goal:3,500 / 500 a day. I can do this ;-)

    Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 512
    Left to go:2,988
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    2,500 calories burned challenge (work my way up to 3,500)

    Monday - massage day / break
    Tuesday - 500 / C25K and elliptical and strength training
    Wednesday - 500 / elliptical
    Thursday - 500 / elliptical, C25K, strength
    Friday - 500 / elliptical
    Saturday - 500 / C25K, strength, treadmill

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • PReiss828
    PReiss828 Posts: 41 Member
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    Mon: 200 burned (35 minutes on treadmille)
  • asangh
    asangh Posts: 32
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    Weekly Goal: 3500
    Mon: 354 (C25K W2, D1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 354
    Left to go: 3146
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    I kind of got off track this past weekend, but I intend on getting back to work this week and working my butt off with exercise. Good luck to everyone in their calorie burning this week! :smile:

    Week 7

    Weekly Goal: 4,200

    Mon: 30 DS level 2 (140 calories) + 48 minutes of jogging at 5mph (596) = 736 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 736
    Left to go: 3,464
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    WEEK TWO

    Weekly Goal: 2000

    Mon: 371 (aerobix and calisthetix)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 371
    Left to go: 1629

    *KEEP IT MOVIN!!*
    :bigsmile:
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Goal Week 3: 6000

    Mon: 30 Day Shred Lvl 2 Day 4: 285 / 60 min hike (steep): 355 SUBTOTAL: 640
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 640
    Left to go: 5360
  • EliotMaree
    EliotMaree Posts: 111 Member
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    Weekly Goal: 4500
    Mon: 620 calories burned (30 Day Shred/Running)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 620
    Left to go: 3880
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4 goal 2250, did 2584
    Week 5

    Weekly Goal: 2500
    Mon: 440 (cleaning and walking)
    Tues: 493 (lawn mowing, gardening and cleaning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 933
    Left to go: 1567
  • KatieSChaisemom
    KatieSChaisemom Posts: 79 Member
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    Nor sure what my goal will be I surpasses 5400 calories burned this past week so I guess I will go for 5500
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Goal for week 1 (for me, late start): 3,500

    Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 321

    Left to go: 3,179
  • Ant_the_old_keith_lemon
    Ant_the_old_keith_lemon Posts: 272 Member
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    Goal for week 1 around 6000

    Mon: 1729 calories (95mins spinning masterclass) HRM trace http://my.digifit.com/site/share/workout/af017b28488411e2a32a7dd483772288.html:heart:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total 1729

    LTG - 4271
  • frems
    frems Posts: 4 Member
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    Totally in for this challenge:

    Goal for week one - 5000 calories

    Mon: 668 calories (50 mins dance aerobics and 40 mins Taebo )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total - 668
    Left to go - 4332

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