3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

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  • newmein2013
    newmein2013 Posts: 674 Member
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    Weekly Goal: 4200

    Mon: calories burned Rest Day - not feeling well
    Tues: calories burned 180 (Treadmill)
    Wed: calories burned 900 (Strength training & Rower)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1080

    Left to go: 3120
  • PReiss828
    PReiss828 Posts: 41 Member
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    Mon: 200 burned (35 minutes on treadmille)

    Tues. 121 burned (22 minutes on treadmill)
  • EliotMaree
    EliotMaree Posts: 111 Member
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    Weekly Goal: 4500
    Mon: 620 calories (30 Day Shred/Running)
    Tues: 1074 calories (30 Day Shred/Running/Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1694
    Left to go: 2306
  • Keodland
    Keodland Posts: 67 Member
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    Week 2:

    Weekly Goal: 3,500
    Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
    Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,195
    Left to go: 2,305
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    {~~> Had an awesum tyme atha gym 2day! My 13 and 14 year old daughterz went 2 Zumba w/ me this eve.... and then, we were joined by tha rest of tha fam (husband and our 3 sonz) for an additional hour of werk'n out. I absolutely LUV'd it!!
    WEEK TWO

    Weekly Goal: 2000

    Mon: 371 (aerobix and calisthetix)

    Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1192
    Left to go: 808

    **GITCHA SWEAT ON!**
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    Trying to get back on track. Starting a little lower than everyone else:

    Weekly Goal: 2,000 - working up to 3,500
    Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
    Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 688 calories burned
    Left to go: 1312calories


    I'm w/ U at 2000 ~ due to my physical limitations ~ hafta make sure not 2 over do it. BUTANYWAYZ, at least we hav set a "calories 2 burn" goal 4 ourselvez. *Gud Luck!*
  • morganstrf
    morganstrf Posts: 93 Member
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    Weekly Goal: 5000

    Mon: 776 (6 miles)
    Tues: 1079 (6 miles and water walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1855
    Left to go: 3145
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    I'm using a Polar HRM as well, the FT4.


    Weekly Goal: 3500
    Mon: 354 (C25K W2, D1)
    Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1118
    Left to go: 2382


    Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Goal for week 1 (for me, late start): 3,500

    Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
    Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 784

    Left to go: 2,395
  • Cyclistgirl
    Cyclistgirl Posts: 8
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    I am not sure how many calories my lifting burns, I have to wear my HRM more often. Here's my estimations.
    Weekly Goal: 3500
    Mon: calories burned 360 on ellipical + 1 mile jog
    Tues: calories burned leg workout (squats, deadlift, hack squats, leg press, etc.) 300?
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2700
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4 goal 2250, did 2584
    Week 5

    Weekly Goal: 2500
    Mon: 440 (cleaning and walking)
    Tues: 493 (lawn mowing, gardening and cleaning)
    Wed: 208 (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1141
    Left to go: 1359
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 600 (power walking)
    Tues: 606 (power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1206
    Left to go: 2294
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 7

    Weekly Goal: 4,200

    Mon: 30 DS level 2 (140 calories) + 48 minutes of jogging at 5mph (596 calories) = 736 calories
    Tues: 30 DS level 2 (140 calories) + 31 minutes of jogging at 5mph (384 calories) = 524 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,260
    Left to go: 2,940
  • Ant_the_old_keith_lemon
    Ant_the_old_keith_lemon Posts: 272 Member
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    Goal for week 1 around 6000

    Mon: 1729 calories (95mins spinning masterclass)
    Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory
    Wed: guestimate 450 for Abs circuit class & 350 resistance work
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total 3125

    LTG - 2875
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 7208
    Left to go: 492
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
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    Week 1 Goal : 3500

    Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
    Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
    Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer

    Total: 2127
    Left to go: 1373 :drinker:
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: My goal is 5,000 calories.
    Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
    Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1239
    Left to go: 3761
  • msmimi
    msmimi Posts: 381 Member
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    Weekly Goal: 2000
    Mon: 171 calories burned (walking & strength training)
    Tues: 171 calories burned (walking & strength training)
    Wed: 171 calories burned (walking & strength training)

    Total: 342
    Left to go:1658
  • JezzD1
    JezzD1 Posts: 431
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    First day of challenge Monday 12/17. Yaaay me

    Weekly Goal:3,500 / 500 a day. I can do this ;-)

    Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.

    Tues 12/18: calories burned 545 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of elliptical trainer

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1,057
    Left to go:2,443
  • mrsburghart
    mrsburghart Posts: 166 Member
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    Weekly Goal: 3,500
    Mon: 469 - Group Training session (TRX)
    Tues: 572 - Personal Training session
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1041calories burned
    Left to go: 2459 calories

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