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3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23
Replies
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Weekly Goal: 7700
Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: 2341 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 1963 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ...........
Sat: 2356 KCals by Cardio Exercises (46 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: calories burned (how they were burned)
Total: 13868 (Target Completed.......... )
Left to go: Nil0 -
Week 5
Weekly Goal: 3,000.........im old,lol
Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: DAY OFF
Thur: 362 (40min@5mph/10min@3mph)
Fri: 237 (walkin 3mph, lucky dog)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1704
Left to go:12960 -
Week 1 Goal : 3500
Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer
Thur: 1236 kcal - elliptical trainer, treadmill, stationary bike, jumping jacks, walking lunges, crunches)
Fri: 542 kcal - 90 mins. brisk walking 5.0 mph & 10 mins. stationary bike
Sat: 646 kcal - shopping, brisk walking on the treadmill, stepper
Total: 4550 (Target completed)
Left to go: 00 -
Week 5
Weekly Goal: 3,000.........im old,lol
Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: DAY OFF
Thur: 362 (40min@5mph/10min@3mph)
Fri: 237 (walkin 3mph, lucky dog)
Sat: 784(60min@5mph/60min@Callanetics)
Sun: calories burned (how they were burned)
Total: 2,488
Left to: 512:bigsmile:0 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: 426 calories (190 min of cardio)
Thur: 615 calories (186 min. of cardio)
Fri: 634 calories (238 minutes of cardio, with 8 min of strength training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,459
Left to go: 7840 -
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph)
Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections))
Fri: 485 (C2WK W3D2, Elliptical for 15 minutes)
Sat: 744 (C2WK W3D3, C25K W1D1)
Sun: calories burned (how they were burned)
Total: 3907
Left to go: 0!!!
This was my first time doing this challenge and it was really motivating! Can't wait for next weeks! Good job everyone! 8-)0 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4 goal 2250, did 2584
Week 5
Weekly Goal: 2500
Mon: 440 (cleaning and walking)
Tues: 493 (lawn mowing, gardening and cleaning)
Wed: 208 (walking)
Thur:
Fri: 497 (walking and cleaning)
Sat: 231 (cleaning)
Sun:
Total: 1869
Left to go: 6310 -
Weekly Goal: 3500
Mon: 0.0 calories burned (doing nothing!)
Tues: 1042 calories burned (7.5 miles, treadmill)
Wed: 297 calories burned (2.0 miles, treadmill)
Thur: 750 calories burned (5.0 miles, treadmill)
Fri: 350 calories burned (2.4 miles, treadmill)
Sat: 920 calories burned (6.6 miles, back on the road)
Sun: calories burned (how they were burned)
Total: 3359
Left to go: 1410 -
Weekly Goal: My goal is 5,000 calories.
Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
Thur: 717 (arc trainer, elliptical, stationary bike, and weight training-upper body)
Fri: 539 (arc trainer, elliptical, and weight training-lower body)
Sat: 889 (arc trainer and weight training-upper body)
Sun: calories burned (how they were burned)
Total: 4076
Left to go: 9240 -
Yay!!!
Weekly Goal: 4000
Mon: 752 (60mins treadmill incline)
Tues: 603 (40mins walking + 20mins strength)
Wed: 0
Thur: 700 (50 incline walking)
Fri: 787 (60 walking)
Sat: 908 (60 mins incline walking)
Sun: calories burned (how they were burned)
Total: 3750
Left to go: 250
how embarrassing! Could do simple math lolEdited by jazcndoit on Wed 12/19/12 09:42 PM0 -
Goal Week 3: 6000
Mon: 30 Day Shred Lvl 2 Day 4: 285 / 60 min hike (steep): 355 SUBTOTAL: 640
Tue: 30 Day Shred: 285
Wed: 30 Day Shred: 272 / Stationary bike 60 min: 321 / Treadmill 60 min: 508 | SUBTOTAL: 1101
Thu: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 633
Fri: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 555
Sat: 30 Day Shred: 270 / Walk outside 30 min: 139 / Stationary bike (recumbent) 60 min: 359 / Stationary bike (standard): 20 min: 111 / Treadmill 70 min: 632 | SUBTOTAL: 1511
Sun:
Total: 4725
Left to go: 12750 -
Weekly Goal: 6600
Mon: 953 (running, weight lifting, elliptical)
Tues: 913 (running 10 km, weight lifting, swimming)
Wed: 1010(running, weight lifting, elliptical)
Thur: 1003 (running 16 km, swimming)
Fri: 1035 (running, weight lifting, elliptical)
Sat: 898 (running, calisthenics, elliptical)
Sun: calories burned (how they were burned)
Total: 5812
Left to go: 788
Still got one workout to go.0 -
Weekly Goal: 7700
Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: 2341 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 1963 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ...........
Sat: 2356 KCals by Cardio Exercises (46 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: 140 by waliking for 40 mins......
Total: 14268 (Target Completed..........
)
Left to go: Nil0 -
Congratz 2 all those who achieved their targets...........rest just pull up their socks for the final week of this year......here is the thread for next n final week of this 2012..............
.....http://www.myfitnesspal.com/topics/show/825729-3-500-calories-burned-challenge-mon-12-24-sun-12-30 0 -
Week 1 Goal : 3500
Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer
Thur: 1236 kcal - elliptical trainer, treadmill, stationary bike, jumping jacks, walking lunges, crunches)
Fri: 542 kcal - 90 mins. brisk walking 5.0 mph & 10 mins. stationary bike
Sat: 646 kcal - shopping, brisk walking on the treadmill, stepper
Sun: 550 kcal - 30 mins walking moderate pace & 60 mins. elliptical trainer
Total: 5100 (target completed :drinker: )
Left to go: 0
Yay! Week 1 for me is a complete success :drinker:0 -
Age 52, male, 5’9”, trying to hit weight target for the year by Christmas Eve.
Goal for this week : As much as I can fit in.
Mon: 840 calories (circuits, rowing)
Tues: 813 calories (Spinning)
Wed: 561 calories (circuits)
Thur: 1114 calories (elliptical trainer, Spinning)
Fri: 580 calories (circuits)
Sat: 822 calories (rowing, elliptical trainer, Spinning)
Sun: 1015 calories (Spinning, circuits)
Total: 5,745
Left to go: Wind down for Christmas!0 -
Weekly Goal: 5200
Mon: 163 30 minutes teaching Zumbatomic, 991 walk/run intervals on treadmill- 1 hour
Tues:575 Zumba (teaching) 50 minutes
Wed: 1536 Aqua Zumba (teaching) 2 classes-55 min each
Thur: 768 Aqua Zumba (teaching) 55 minutes
Fri: 456 55 min- teaching Zumba Gold
Sat: 690 60 min- teaching Basic Zumba, 929 Elliptical/AMT 50 min, 210 walking 30 minutes
Sun: calories burned (how they were burned)
Done- 6318 (possibly more if I work out today)
Remaining- 0
This has been my week three- taking the goal up for next week to 60000 -
Ok, well this sounds a good plan for a week of excesses, but really have no idea where to set the goal. So based on the fact that I will probably overeat by about 700 calories on 3 days I will aim to burn 2100.
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:21000 -
Goal for week 1 around 6000
Mon: 1729 calories (95mins spinning masterclass)
Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory
Wed: guestimate 450 for Abs circuit class & 350 resistance work
Thur: 867 warmup, weights, core stability ball training
Fri: The mad hatters 65min spin class 1439 plus 5 mins hand cycle warm up and 3/12 unassisted dips
Sat: calories burned DAY OFF - +510 CALS due to festivities
Sun: calories burned - 1426 eliptical 30 mins HIIT (525 ish), 20 mins stationary cycle (270 ish) & hrm on resistance training the balance.
week total - 7148 and dont i know it!!! hardcore week for me.
balance - NIL
HIIT nearly killedme today i was using my hands to shovel air into my mouth ha0 -
Weekly Goal: 4000
Mon: 752 (60mins treadmill incline)
Tues: 603 (40mins walking + 20mins strength)
Wed: 0
Thur: 700 (50 incline walking)
Fri: 787 (60 walking)
Sat: 908 (60 mins incline walking)
Sun: 325 (30mins aerobics)
Total: 4075
Left to go: +75
how embarrassing! Could do simple math lolEdited by jazcndoit on Wed 12/19/12 09:42 PM0 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: 426 calories (190 min of cardio)
Thur: 615 calories (186 min. of cardio)
Fri: 634 calories (238 minutes of cardio, with 8 min of strength training)
Sat: 433 calories (143 min. cardio)
Sun: calories (how they were burned)
Total: 2,892
Left to go: 6080 -
Weekly Goal: 6600
Mon: 953 (running, weight lifting, elliptical)
Tues: 913 (running 10 km, weight lifting, swimming)
Wed: 1010(running, weight lifting, elliptical)
Thur: 1003 (running 16 km, swimming)
Fri: 1035 (running, weight lifting, elliptical)
Sat: 898 (running, calisthenics, elliptical)
Sun: 895 (running, weight lifting, elliptical)
Total: 6707
Left to go: nothing!0 -
Weekly Goal: 3500
Mon: 0.0 calories burned (doing nothing!)
Tues: 1042 calories burned (7.5 miles, treadmill)
Wed: 297 calories burned (2.0 miles, treadmill)
Thur: 750 calories burned (5.0 miles, treadmill)
Fri: 350 calories burned (2.4 miles, treadmill)
Sat: 920 calories burned (6.6 miles, back on the road)
Sun: 1623 calories burned (7.2 miles run on the road; 20 miles on the bike in 59mins57secs - yes, those 3 seconds meant everything!!)
Total: 4982
Left to go: 00 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4 goal 2250, did 2584
Week 5
Weekly Goal: 2500
Mon: 440 (cleaning and walking)
Tues: 493 (lawn mowing, gardening and cleaning)
Wed: 208 (walking)
Thur:
Fri: 497 (walking and cleaning)
Sat: 231 (cleaning)
Sun: 231 (cleaning)
Total: 2100
Left to go: 400
Was sick this week so not upset about not meeting my goal this week.0 -
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph)
Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections))
Fri: 485 (C2WK W3D2, Elliptical for 15 minutes)
Sat: 744 (C2WK W3D3, C25K W1D1)
Sun: 774(c25k w4d1, 3.5mph walking at random inclines)
Total: 4681
Left to go: 0!!!0 -
I missed my goal by 266 calories, but I can live with this considering it was my first week back working out in a very long time! I will get it next week. Congratulations to everyone who actually met their goal!!
Weekly Goal: My goal is 5,000 calories.
Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
Thur: 717 (arc trainer, elliptical, stationary bike, and weight training-upper body)
Fri: 539 (arc trainer, elliptical, and weight training-lower body)
Sat: 889 (arc trainer and weight training-upper body)
Sun: 658 (arc trainer, stationary bike, and weight training-lower body)
Total: 4734
Left to go: 2660 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: 426 calories (190 min of cardio)
Thur: 615 calories (186 min. of cardio)
Fri: 634 calories (238 minutes of cardio, with 8 min of strength training)
Sat: 433 calories (143 min. cardio)
Sun: 625 calories (170 min of cardio & Strength training)
Total: 2,892
Left to go: 3517 Goal achieved :bigsmile:0 -
Weekly Goal: 4500
Mon: 620 calories
Tues: 1074 calories
Wed: 1099 calories
Thur: 769 calories
Fri: 1124 calories
Sat: 580 calories
Sun: 255 calories
Total: 5521
Left to go: +10210 -
Been away from the computer for a couple of days, so I have some catching up to do...
Week 2:
Weekly Goal: 3,500
Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
Wed: 470 (30 mins calisthenics, 20 mins treadmill @ 5 mph, 20 mins weights)
Thur: 673 (30 mins biking/cycling, 60 mins kickboxing)
Fri: 459 (35 mins treadmill @ 5 mph w/5% incline, 40 mins weights)
Sat: 503 (50 mins kickboxing, 20 mins circuit training)
Sun:230 (25 mins biking/cycling)
Total: 3,530
Left to go: 0 I made it!!! :happy:0 -
WEEK TWO
Weekly Goal: 2000
Mon: 371 (aerobix and calisthetix)
Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)
Wed: 560 (eliptical)
Thur: 865 (zumba AND eliptical)
Fri: 376 (eliptical)
Sat: LAZY DAY
Sun: 1181 (roller skating for an hour and a half)
Total: 4,174 BAYBEEEE!!!!!
Left to go: NADA
**ALL tha way TURNT UP**
:bigsmile:0
This discussion has been closed.
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