3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

2TonTussie

I missed my goal by 266 calories, but I can live with this considering it was my first week back working out in a very long time! I will get it next week. Congratulations to everyone who actually met their goal!!

Weekly Goal: My goal is 5,000 calories.
Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
Thur: 717 (arc trainer, elliptical, stationary bike, and weight training-upper body)
Fri: 539 (arc trainer, elliptical, and weight training-lower body)
Sat: 889 (arc trainer and weight training-upper body)
Sun: 658 (arc trainer, stationary bike, and weight training-lower body)

Total: 4734
Left to go: 266

That'z rite!! U had an awesum week ....AND yur #'s will git GR8R L8R.

cjsacto

Goal Week 3: 6000

Mon: 30 Day Shred Lvl 2 Day 4: 285 / 60 min hike (steep): 355 SUBTOTAL: 640
Tue: 30 Day Shred: 285
Wed: 30 Day Shred: 272 / Stationary bike 60 min: 321 / Treadmill 60 min: 508 | SUBTOTAL: 1101
Thu: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 633
Fri: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 555
Sat: 30 Day Shred: 270 / Walk outside 30 min: 139 / Stationary bike (recumbent) 60 min: 359 / Stationary bike (standard): 20 min: 111 / Treadmill 70 min: 632 | SUBTOTAL: 1511
Sun: 30 Day Shred: 270 / Hike along lake (hilly) 60 min: 597 | SUBTOTAL: 867

Total: 5592
Left to go: 408 :brokenheart:

I could kick myself. I was prepared to get on the treadmill to pound out those last calories and I got sidetracked by various things. Not to mention, I wish I'd done a little more earlier in the week. Sad face.

CelebrateLife

Week# 3 --- Dec 17-23 ---  **Goal 7000

Mon Dec 17:   77    Minutes--- 188 Calories Burned
Tue Dec 18: 360                     888
Wed Dec 19:  440                   1315
Thur Dec 20: 120                     400
Fri    Dec 21:  400                   1110
Sat   Dec 22:  152                   578
Sun  Dec 23:   20                       82

Total Minutes:   1569   Total Calories Burned: 4561

lousoulbody

Week 5

Weekly Goal: 3,000.........im old,lol

Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: DAY OFF
Thur: 362 (40min@5mph/10min@3mph)
Fri: 237 (walkin 3mph, lucky dog)
Sat: 784(60min@5mph/60min@Callanetics)
Sun: 524 (60min@5mph/10min@3mph)

Total: 3012
Left to: 0

newmein2013

Weekly Goal: 4200

Mon: calories burned 180 (Treadmill)
Tues: calories burned 900 (Strength Training & Rower)
Wed: calories burned 854 (Treadmill)
Thur: calories burned 459 (Treadmill)
Fri: calories burned SICK
Sat: calories burned SICK
Sun: calories burned SICK

Total: 2393

Left to go: 1807