3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

123457»

Replies

  • 2TonTussie
    2TonTussie Posts: 30 Member
    I missed my goal by 266 calories, but I can live with this considering it was my first week back working out in a very long time! I will get it next week. Congratulations to everyone who actually met their goal!!

    Weekly Goal: My goal is 5,000 calories.
    Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
    Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
    Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
    Thur: 717 (arc trainer, elliptical, stationary bike, and weight training-upper body)
    Fri: 539 (arc trainer, elliptical, and weight training-lower body)
    Sat: 889 (arc trainer and weight training-upper body)
    Sun: 658 (arc trainer, stationary bike, and weight training-lower body)

    Total: 4734
    Left to go: 266

    That'z rite!! U had an awesum week ....AND yur #'s will git GR8R L8R. :wink:
  • cjsacto
    cjsacto Posts: 1,421 Member
    Goal Week 3: 6000

    Mon: 30 Day Shred Lvl 2 Day 4: 285 / 60 min hike (steep): 355 SUBTOTAL: 640
    Tue: 30 Day Shred: 285
    Wed: 30 Day Shred: 272 / Stationary bike 60 min: 321 / Treadmill 60 min: 508 | SUBTOTAL: 1101
    Thu: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 633
    Fri: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 555
    Sat: 30 Day Shred: 270 / Walk outside 30 min: 139 / Stationary bike (recumbent) 60 min: 359 / Stationary bike (standard): 20 min: 111 / Treadmill 70 min: 632 | SUBTOTAL: 1511
    Sun: 30 Day Shred: 270 / Hike along lake (hilly) 60 min: 597 | SUBTOTAL: 867

    Total: 5592
    Left to go: 408 :brokenheart:

    I could kick myself. I was prepared to get on the treadmill to pound out those last calories and I got sidetracked by various things. Not to mention, I wish I'd done a little more earlier in the week. Sad face.
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 3 --- Dec 17-23 ---  **Goal 7000

    Mon Dec 17:   77    Minutes--- 188 Calories Burned
    Tue Dec 18: 360                     888
    Wed Dec 19:  440                   1315
    Thur Dec 20: 120                     400
    Fri    Dec 21:  400                   1110
    Sat   Dec 22:  152                   578
    Sun  Dec 23:   20                       82

    Total Minutes:   1569   Total Calories Burned: 4561
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 5

    Weekly Goal: 3,000.........im old,lol

    Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
    Tues: 565 (30min@5mph/60min@3mph)
    Wed: DAY OFF
    Thur: 362 (40min@5mph/10min@3mph)
    Fri: 237 (walkin 3mph, lucky dog)
    Sat: 784(60min@5mph/60min@Callanetics)
    Sun: 524 (60min@5mph/10min@3mph)

    Total: 3012
    Left to: 0
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: calories burned 180 (Treadmill)
    Tues: calories burned 900 (Strength Training & Rower)
    Wed: calories burned 854 (Treadmill)
    Thur: calories burned 459 (Treadmill)
    Fri: calories burned SICK
    Sat: calories burned SICK
    Sun: calories burned SICK

    Total: 2393

    Left to go: 1807

Categories