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Congrats on the NSV and the compliment! :)
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I think it's on Livestrong.com, but they have exercises you can do at your desk that only take 5 minutes a set. :) Good luck with your journey.
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Congrats. It doesn't matter how much weight you have to lose, setting your goal and meeting it is impressive. :)
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Please feel free to add me!! I need all the motivation and support I can get! :)
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Your stomach takes 20 minutes to recognize what you just ate. Try eating slowly. I've read that you should count eat bite you eat. Like count how many times you chew it. you should chew it, I believe atleast 20-30 times. :)
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I think the black dress really makes you look great! I love the side ruching. (sp) :)
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You look great! Congrats!
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It has been suggested that I may be suffering from Post Tugal Ligation Syndrome. Or it may be all back issue related. As it all gets better after seeing the chiropractor and getting regular massages.
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I am having blood work to check my b12. I am also being checked for nerve damage. Seeing my chiropractor helped a lot. It turned out I had some huge knots in my back, as well as my back being very tight. I am under some stress. Dealing with my boyfriends ex wife and her controlling the visitation of the kids. And my ex and…
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I'm sorry I haven't had a chance to get on to reply. The tingling happens alot if I sit still in my feet, mainly heels or toes. Like if I'm sitting on the couch or sleeping. And usually if I'm starting to swell up. The heat makes the swelling worse. I hope to get it figured out. Drinking some water when the swelling and…
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Occasionally, but usually when I rush up the stairs more than when I stand up abruptly.
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I had my tubes tied in April, so I'm not on birth control but I"ve had this problem since last summer. my dr's can't figure it out.
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I'm sorry I took so long to respond to this. I didn't realize there were answers. I am now about 14 inches away from my total goal. I want to be a 36 26 36, if possible. Right now I am 37 31 43 and I am working on getting that lower. I've hit a low patch, where i am tired all the time, but its all part of cycling when you…
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Starbucks makes those cold coffees and they now sell them in Light. Which are only 100 calories. You could try that. :)
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Bump
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When I first started, I was very obsessed with not going over my calorie goal and I'd work extra hard to have extra calories to eat, but I eventually learned that everything in moderation and I was fine. I don't really measure or weigh anything. I just have a better eye for size. It comes with time and practice. :) Also…
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Personally I feel if God created us in his image, he obviously had image issues. :P Sorry, but everyone is supposed to be unique. You're not unique if you were made in someone else's image.
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Wow, those are great. How tall are you? I'm about 210. I'm also 5'4. And you look way better than I do! LOL
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I'm beginning to wonder if I'm just not getting enough in during the day? Because since I started the midnight snacking the weight has started actually coming off.. :) 2.5 lbs since last week.
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As I'm being checked for everything under the sun to find out why I'm passing protein and blood through my kidney's and have inflammation running rampant in my body. My sugar has been checked.
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I'm on Seroquel, for my bi-polar.
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I'm not worried about anything ominous. :) With me passing protein and blood through my kidneys is it ok to increase my protein? I totally forgot to ask the dr today when i was there. I was so tired from waking up twice last night from the joint and muscle pain and from the constant urge to snack. I have a container of…
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You look amazing! And I thought you looked curvy before! I'm so glad you kept those curves! and didn't become a shapeless skinny stick! LOL