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Thank you for your message - Would you be interested to do this together? I really need support in this.
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Hi Amy, You sound like a very strong person. I truly envy your strength (despite what you have gone through). I can only imagin how you must feel about your dad and family. However, deep down all that pain, I see/feel ALOT OF strenght that will pull you through this. You have shaved your legs, so that is the first start :)…
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YOU ARE SO INSPIRING!!!
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How do you like yoga and how has it help you stay in shape?
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I usually run the threadmill for 20 mins or do Bikram Yoga.
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Also, please feel free to look up my diary and give me your feedback.
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Thank you all - I will start entering in the foods properly and I will also try to use WHOLE foods the most. Thanks again :) I will post up my diary next week tuesday to get your insight.
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Hey I am 27 and I am losing 15 pounds :)
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Hi there where do I see the thread?
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Thanks - I actually did weight my self in the morning and that is why it was SO disapointing :(
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Thanks everyone - I will drink more water and will include Bikram Yoga and other simple activities to help me do this!
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Ok Ok...let's change that to I DESERVE TO BE FIT...BECAUSE... :)
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Thank you so much for the add... We can do this together. Let's take one day at a time :) I think when you track what you eat you are WAY more aware of your body and tend not to over eat! SO track everything!
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Great job!! Keep up the good work :)
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Hi Mcarter - Thanks for your reply! So you just lost 2lbs in the 12 weeks of doing Bikram Yoga?
