-
Need support- Need to lose 15 pounds
Hi lovely people, I am kind of sad and excited at the same time. Over the past year I gained 15 pounds that I really need to get rid of before a trip. I'm wondering if anyone else is out there that needs to shed 15 pounds in a 2 month period time. please let me know
-
How to keep track when.. weight your self once per week?
Hey all, I see alot of water retention with my weight... (up to 3 pounds per day). So I want to weight my self once per week. What I would like to know is 1- Do you feel like weighting your self once per week, accelerates you weight loss? 2- My fear of doing this (weightin in once per week) is that I would lose track of…
-
Oh my god .. this is frustrating
Okay, I on sunday (and last sat) I weighted my self and I was 157. This morning when I weight my self I was 160. On sunday afternoon, I went for a LONG walk (under the rain) for an hour and I kept my diet at 1200 to 1350 the max. I am also coming close that 'that' time of the month in 5 days, and I know this is probably…
-
Sodium Intake - Need Help!
Hey all, So what is the normal/healthy range of sodium intake? I have been tracking my sodium intake (please feel free to look at my diary) for the past few days, and it is usually less than 2500 which is what the diary targets for you as a goal. I usually have less than that. Like around 1999 the most! Yet my weight still…
-
Sodium intake
Hi all, Can you please take a look at my diary and give me feed back on my sodium intake? I do drink alot of coffee (mainly black or with skim milk) that I do not log... would that affect my sodium intake by alot? I am asking this because today I woke up a pound heavier... and wanted to know what would be the reasons…
-
Please review my diary - Need feedback
Hello, So I have been back here and tracking again. I was doing well but my weight does fluctuate alot during the week (1 by one pound this morning, and I think I was maybe about 150 over my 1200 calorie intake) I work in an office but do work out 3 times per week.... would that still be 1200 cal intake? As of my…
-
I went running last night - up by 0.8 lbs this morning?
Hi all, I went running last night and my food was kept at 1245 (before going for a run). I am pretty sure I burned 200 cals, but this morning I was up by 0.8 lbs. I know this could be water gain, but wanted to know if it is normal to gain some water weight after a session of working out? I am planning to do some yoga today…
-
Any Bikram yoga believers out there?
Hi all, I am going back to Bikram Yoga again, and I would love to hear some success stores around Bikram yoga, weight loss/fitness, and results.. Anyone of you tried this excersice and had great success with? Let me know! Many thanks...
-
Help me!
So this morning when I went up the scale I was at 156.2, tonight I am at 160 lbs... I am soooo disapointed. I know it could be water weight but for 4 pounds? Can you please look into my food diary and see what has been happening. Oh my god, I am totally disapointed in my self. Last time I tried losing weight I did it…
-
Tell me what I am doing wrong, plz
So this morning when I went up the scale I was at 156.2, tonight I am at 160 lbs... I am soooo disapointed. I know it could be water weight but for 4 pounds? Can you please look into my food diary and see what has been happening. Oh my god, I am totally disapointed in my self. Last time I tried losing weight I did it…
-
Is it as simple as calories in < calories out
Hi guys, Is losing weight really about tracking all you eat. Tracking you calories and making sure you are between 1200 to 1500 cals per day. Is it really as simple as this?
-
Need support, weight loss progress is sucking
Hey guys, I just went up the scale and am up by 3-4 pounds. Am so sad and am disappointed. I do have an office job which is at times stressful and have family issues too, but I want to be a size 6 again so I am pushing for this weight loss, But my results are very up and down. Today I went shopping and most of the cloths I…
-
Looking for buddies to lose 15 lbs with me!
Hey all, I am sharing my diary - and LOOKING for people to lose 15 lbs with me! Any takers out there want to join me??? My goal is to lose 10 lbs by september and 15 by october!! YEAHHH!!
-
Hard to be motiviated - please help :(
Hi guys, I have been and still am struggling with losing 10 pounds which I gained right after my break up with my ex. I used to have no problem with food, but something happend within the last 2 years... I think my stress level went down and so I stopped 'losing weight' after we broke up (I know strange) However now, I…
-
Can you look at my food diary?
Hey everyone, I need help with my food. I have left my diary open... I had a small piece of black forest cake this morning and put 200 (it was the half of its regular porportion). Can you please provide me with some inpute on how I am doing with my food? Would appreciate it!
-
Need aspiration!!! please help...
Hi guys, I have been and still am struggling with losing 10 pounds which I gained right after my break up with my ex. I used to have no problem with food, but something happend within the last 2 years... I think my stress level went down and so I stopped 'losing weight' after we broke up (I know strange) However now, I…
-
Water gain by eating veggies?
I ate alot of veggies last night and the scale this morning is up by 2 pounds. There is just NO way that I ate that many calories (3600 per pound) last night... Could this be water gain? So unmotivating though! And by veggies I mean 1 tbs of light dressing (35 cals) and greens just as green pepper, lettus, tomatoes, etc :(
-
Hard to be motiviated..
Hi guys, I have been and still am struggling with losing 10 pounds which I gained right after my break up with my ex. I used to have no problem with food, but something happend within the last 2 years... I think my stress level went down and so I stopped 'losing weight' after we broke up (I know strange) However now, I…
-
Better bowel movement - constipation - HELP!
So I need tips on how to improve my 'bathroom' situation. I went shopping last night and got one of those fiber powders that you can mix with your water...Called Metamulcil..? Anyone knows a better way to deal with heavy consitpation?
-
Feeling depressed NEED suppoor!
This was not a grea week for me as I have gained 4 pounds in one week but my diet has NOT been horrible.... I have stayed within 1200 to 1500 calorie count. Here is my diet usually : breakfast bar in the morning then a snack of 160 in mid day. Lunch I usually have a salad, light dressing or chicken. Dinner I eat about 250…
-
I deserve to be skinny BECAUSE....
I DESERVE to be skinny because, I watch what I eat, AND I work out... I want to love my body and I want to live life to the FULLEST!! ok people why do you think you deserve to be skinny??? TELL ME!
-
Need Help with Bikram Yoga?
Hey Everyone I used to do Bikram Yoga and am recenty intending to go back to it. I however have no real information on how much calories will a 90 min bikram yoga practice will burn. I am 5'8 in height an am about 159 lbs. Has anyone worn a heartmonitor/calorie counter in the class and observed how much calories they…
-
How to use this site
Hi everyone, So how does this site become really helpful? How do I use the support here? Can anyone who has lost alot of weight on this site enlighted me on how to utilize this site to its max?
-
27 years old, need support!
Hello, My name is Anahita. I am 27 and looking to lose about 15 pounds to hit my healthy and sexy goal. I have a job that is challenging and demanding. This is a office job so I am not as active anymore ... Unless I make an effort to be active. Please add me, I am in very much need of friends that are in the same boat and…
-
Bikram Yoga and weight loss?
Hey Everyone... I am still unclear on the results of Bikram Yoga and weight loss... Has anyone done Bikram Yoga (with a good diet) and has seen good results? Please comment!
-
What excercise are GREAT for weight loss?
I need ideas :) I love the out doors .... Please let me know what worked for you and how often you did it?
-
Doing Bikram Yoga for weight loss! Feedback needed!!
Hey Everyone I used to do Bikram Yoga and am recenty intending to go back to it. I however have no real information on how much calories will a 90 min bikram yoga practice will burn. I am 5'8 in height an am about 159 lbs. Has anyone worn a heartmonitor/calorie counter in the class and observed how much calories they…
-
Any Yoggies out there??? Help with Bikram Yoga!
Hey Everyone I used to do Bikram Yoga and am recenty intending to go back to it. I however have no real information on how much calories will a 90 min bikram yoga practice will burn. I am 5'8 in height an am about 159 lbs. Has anyone worn a heartmonitor/calorie counter in the class and observed how much calories they…
-
Bikram Yoga Anyone
Hey Everyone I used to do Bikram Yoga and am recenty intending to go back to it. I however have no real information on how much calories will a 90 min bikram yoga practice will burn. I am 5'8 in height an am about 159 lbs. Has anyone worn a heartmonitor/calorie counter in the class and observed how much calories they…
