Sodium intake

anahita84

Hi all,

Can you please take a look at my diary and give me feed back on my sodium intake?

I do drink alot of coffee (mainly black or with skim milk) that I do not log... would that affect my sodium intake by alot?

I am asking this because today I woke up a pound heavier... and wanted to know what would be the reasons around that... Please help and thank you!

stljam

http://www.fatsecret.com/calories-nutrition/food/coffee/sodium

Also, no way your pizza has zero sodium. As many have said on here, log everything. It's your only way to truly track things.