What excercise are GREAT for weight loss?

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anahita84
anahita84 Posts: 44
in Health and Weight Loss
I need ideas :) I love the out doors .... Please let me know what worked for you and how often you did it?

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  • emnk5308
    emnk5308 Posts: 736
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    ANY!! =)
    Go for a walk!! Go jogging.. if you can Hike! If you have a local pool go swimming!! When I first started out, I'd walk like an hour a day. Felt really good..

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