We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What excercise are GREAT for weight loss?

anahita84
anahita84 Posts: 44
edited December 2024 in Health and Weight Loss
I need ideas :) I love the out doors .... Please let me know what worked for you and how often you did it?

Replies

  • emnk5308
    emnk5308 Posts: 736
    ANY!! =)
    Go for a walk!! Go jogging.. if you can Hike! If you have a local pool go swimming!! When I first started out, I'd walk like an hour a day. Felt really good..
This discussion has been closed.

Categories