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Don't take multivitamins. Eat a wide variety of whole foods and you will get all the nutrients you need. Studies have shown that multivitamins are actually unhealthy.
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I would imagine that this is different for everyone and it is probably not linear, but over my 40 lb. weight loss, my waist reduced by four inches.
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What an inspiring story! You should be proud for turning your life around!
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Since I eat a whole-foods plant-based diet, I avoid the added fats by air popping it. In order to get the salt and spices to adhere to the popcorn better, I grind it into a dust in a coffee grinder, and the smaller particles stick to the popcorn much better. I use a variety of spices, but one of my favorites is two parts…
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I put two tablespoons of Flaxseed on my cereal (Grape Nuts or oatmeal) every morning. I buy whole flaxseed since they last better, and then coarsely grind them in a coffee grinder right before use. The whole, unbroken seeds are not easily digested.
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Based on a study that I read, energy expenditures increased by 5% by dropping ambient temperature from 22°C to 16°C.
