mrmach Member

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  • Don't take multivitamins. Eat a wide variety of whole foods and you will get all the nutrients you need. Studies have shown that multivitamins are actually unhealthy.
    in recommended multivitamin? ? Comment by mrmach June 2015
  • I would imagine that this is different for everyone and it is probably not linear, but over my 40 lb. weight loss, my waist reduced by four inches.
    in How many pounds per inch on waist? Comment by mrmach May 2014
  • What an inspiring story! You should be proud for turning your life around!
    in How I lost 360lbs in 15 months - with photos Comment by mrmach February 2014
  • Since I eat a whole-foods plant-based diet, I avoid the added fats by air popping it. In order to get the salt and spices to adhere to the popcorn better, I grind it into a dust in a coffee grinder, and the smaller particles stick to the popcorn much better. I use a variety of spices, but one of my favorites is two parts…
    in Toppings for popcorn? Comment by mrmach December 2013
  • I put two tablespoons of Flaxseed on my cereal (Grape Nuts or oatmeal) every morning. I buy whole flaxseed since they last better, and then coarsely grind them in a coffee grinder right before use. The whole, unbroken seeds are not easily digested.
    in Flaxseed? Comment by mrmach December 2013
  • Based on a study that I read, energy expenditures increased by 5% by dropping ambient temperature from 22°C to 16°C.
    in Ambient Temperature and BMR Comment by mrmach October 2013
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