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I take the Thrive capsules and shakes for my multi vitamin. With the capsules and a shake in the morning I can get almost 100% of my daily amount. It's powdered and micronized, not tablet, so it's absorbed better and it also has added ingredients such as protein, probiotics, prebiotics, amino acids, glucosamine, etc and I…
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Zuzana Light ZWOW workouts are really good and the ones I have done don't require any equipment. There are also tons of workouts posted on Pinterest if you have an account.
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My husband used this for a while and it made him depressed and MAD all the time. BE CAREFUL with this product!!!
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It may rub you the wrong way, but I can hear Jillian Michaels saying the exact same thing, LOL! Maybe it could have been stated kinder for you, but the advice is dead on. Make time for yourself to exercise, you are worth it, your kids having a healthy mom is worth it, too :)
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Planks during commercials are awesome for your core!!! Take babys steps first and you will get there!!
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I say just start trying to do a little whenever you get the chance even if you don't have an hour at once. You can run in place, do jumping jacks, squats, lunges, lift dumb bells...as you get going and start making progress, hopefully you will get more energy and when you start to see results you might be inspired to do…
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I am a 45 years old mom of 6 with diabetes and hypothyroidism who is losing it, literally!!! I am doing a 90 day challenge with my brother who is way taller and heavier than I am, so I have my work cut out for me. I go to a personal trainer 4-5 days per week and I am doing stuff I never thought I would or could!!! So yeah,…
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Sodium? Hydration? I even read that muscle soreness will cause a change in weight...just some things to consider. Hope it helps.
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Just find a healthy eating plan and exercise as much as you can, especially exercises that build muscle. While you may not lose 50 pounds that fast, building muscle will help burn the fat and make you look thinner at the same time! Drink tons of water and make sure you eat plenty of protein!!!
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Pinterest has all kinds of amazing exercise plans easy to do at home! Pinterest is amazing for new ideas on anything you can imagine.
