Vitamins?

I've been taking the generic One a Day Weight Smart vitamins. My doc recommended them to me.

Vitamins are very important.

I take Vitamin C, Glucosamine & Chondrotin, Chromium, multi-vitamin, calcium magnesium & zinc.

Plus I also take creatine, l-glutamine, and protein.

If you aren't taking your vitamins you are limiting your potential.

I think it's better to get as many vitamins as possible from food. Many vitamins in pill form are not adequately absorbed and utilized.

Not sure if the link will work, but I take these AWESOME prenatal vitamins. I'm (absolutely) not trying to get pregnant right now (probably should finish nursing school and get married first! haha) but I like them because they are food-based, natural, and supply a perfect amount of everything for me. Plus they're gentle on my stomach, which other multivitamins are not. Feel free to add me as a friend anybody! :flowerforyou:

http://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-tablets/dp/B00115BJ30/ref=sr_1_2?ie=UTF8&qid=1380770428&sr=8-2&keywords=rainbow+light+prenatal

I absolutely love the Rainbow Light Women's One vitamin. Food based and I can take it on an empty stomach (Only one I can do that with). And I truly feel a difference in my energy level when I take it.

I take the Thrive capsules and shakes for my multi vitamin. With the capsules and a shake in the morning I can get almost 100% of my daily amount. It's powdered and micronized, not tablet, so it's absorbed better and it also has added ingredients such as protein, probiotics, prebiotics, amino acids, glucosamine, etc and I feel better than I have ever felt at 46. Vitamins make a much bigger difference than I ever imagined. Especially when you find one your body can actually absorb! Don't go cheap here, get the good stuff!