clhandwerk Member

Hey ladies!! Im 27, 5'7 and around 262 right now, my goal long term is 150 but will just see what it feels and looks like once i get closer to that goal. I think its all about how u feel about urself and how healthy you get. :) Ive been off and on this site for quite some time. but im determined to stay on here now! i have…

exactly what cafeaulait7 said, if you are going to eat carbs in your diet they have to be low GI foods, low glycemic index foods. lean meats, and be careful with fruits At least those are healthy sugars but still, you have to watch them. Better to eat veggies then fruits. And its better to keep your carbs at ur snack…

Starting my jucing on monday! pretty excited!!! Was thinking of adding a protein shake along with it, but i think now after reading this and another thing from joe cross ill just stick to the juicing for 30days might do longer if i can.

hey readytocommit i sent you a msg.

heres a link i found about a short article about juicing and pcos http://juicingtherainbow.com/848/disease/polycystic-ovary-syndrome/juicing-for-polycystic-ovary-syndrome/ I think im going to juice and do protein shakes to help with getting enough protein in my diet as well. Plus maybe it will help with transitioning.

i agree that you dont want to have too much fruit with your juice but i do think there are many benifits from jucing at least as temporary solution. then transition to healthy foods. :)

those frozen veggie bags are awesome to have!! they are great for 2 or so meals and are so quick and easy to use. And yeah buing meats in bulk freezing the rest and when preping for a meal use that crock pot set it and forget it! :) Swich between pork loin and chicken brest. and i also love those uncle bens rice that you…

Hey there, i too have been diagnosed with pcos. My husband and i have been trying to have kids for two years now, and i have gone thru IUI treatments and taken clomid with nothing. so now im going thru trying to loose weight. When i was looking for info on pcos i found this webiste called insulite health pcos-…

Hey yall! Im 26 and 5'7 and 268 lbs looking to be about 150ish Dont have any measurements but may i can get them up sometime soon. Getting more active on here and would love to have a twin!!

agree with you all- been on here a while just need to be more active! :) Would love to have some active and motivated friends! :)

I love oatmeal thanks for sharing! ive seen overnight oats before so glad this link has more then just one recipe!

Agreed!! Been so distracted with catching up on tv and MFP to do homework hahaa! but i finally got it finished haha!! Right now watching some big bang!! WHOOT! :)

Im considering doing this too- but it would suck if a lot of the weight came back on, maybe like you said having the one real meal durring the day then have juice the rest of the time. maybe that will work! :)

26- born in texas, raised in washington, now in colorado! :) Feel free to add!

Hey ladies!! Got about 110 to get to to my goal! But mainly to me its about how i feel. Any one feel free to add me!!

Awesome job loosing that weight! I still have a ways to go but am always looking for some new MFP friends to stay accountable and to help motivate each other along the way! :) Sending request now. :)

Request sent! and anyone else can add me as well.

I too have been gone a while, and am finally back would love to get some friends on here!! Adding!

Years ago, my friend and i snuck in burritos from this great fast food mexican place, called Muchas Gracias... it was scary but so much fun too hahhaa!! here we are trying to eat burritos in the dark and not get hot sauce everywhere hahaha!!

I would saaaaay my eyes... get compliments on that a lot.... and im pretty freekin funny and have facial expressions to go along with my sense of humor. :)

GIRL! We are twins!!! Age:25 Height:5'7" SW:270 CW:265 GW:155ish :) Sending you a FR! :)

BUHAHA nice one. :) Thanks ;)

Apparently i was too lazy to go searching thru the hundereds of threads to look for my answer. :) But thanks new friend. next time ill look thru the threads first before posting a repeat question. :)

:) thanks! :) lol

Awesome guys thanks so much for your posts! yeah i make sure calories are at the goal or lower and yeah since i am lifting i thought that if i had to go over that at least it was in the protein area! :) Thanks again!!!

MAN and i just saw some guy post about howhe was upset that people were posting pictures of their faces NOT Their bodys you know what? how about everyone post whatever picture they feel like posting their skinny *kitten* or their face or hell even their big ol' beer belly if they really feel like it It doesnt matter!!! The…

Anyone can add me! :) First step of my goal is 50lbs to loose, def would like that motivation to push on!

Im not too far from KC- Junction City....kinda lame lol buuut it works. :)

Born in San Antonio, raised in Washington state, and currently in Kansas.. wow is right lol!! Been all over!

YAY will have to check these out!