Juicing 101 (with recipes)
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Looks Yummy!!0
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bumpity bump bump0
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I to have been watching and found it very inspiring but sadly I cannot afford a juicer....:o(0
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bump,0
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bump0
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I cannot do a full fast (but i will enquire) as I have many medical problems and kidney disease. I am tempted tho as I dont feel hungry at all and this is only the end of my 2nd day.
My brother is juicing for me until he buys me a juicer for my big birthday next month. I hope I get it sooner lol0 -
How does pulverizing these foods into a liquid make them anymore beneficial than eating them whole?
I have 10 pound to lose in a month.. I can do it
Yes, you can. The question is what you want to lose? Juice fasting can cut your calories dramatically so you lose more LBM than fat. There is a reason we eat whole foods. Losing 10 lbs. in a month sounds very unhealthy, where you already look like you're at a healthy weight. Don't sacrifice your health and long-term weight loss for a few vanity pounds.
Yes, I tried a week long juice fast with lots of green veggies etc., and I looked worse when I finished. There is a reason so many people are against fasts/cleanses/detoxes. Someone mentioned making "juice" in her Vitamix, that's a great way to add nutrients to your day. But also, eat the foods.0 -
Starting my jucing on monday! pretty excited!!! Was thinking of adding a protein shake along with it, but i think now after reading this and another thing from joe cross ill just stick to the juicing for 30days might do longer if i can.0
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I have now followed the juicing plan since June and lost 20 lbs.
I was worrying needlessly aobut my health as I have got blood results back and they are ALL excellent.
No negatives at all to report.
I am having 2 juices a day plus a meal at night, (sometimes unhealthy if I'm honest) but i am loving the new energetic me. I recommend this to everyone who says I'm looking much healthier. If you are interested look up Jason Vale Juicemaster0
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