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Oh my - I think I outdo a lot of you. Compared to some 'binges' I'm not sure you will even believe how much I consume. Just the other day I ate: * Toast with avocado * A whole block of cadbury chocolate (the new MArvelous block) * a pack of family size grain waves (chips) * a big bowl of spaghetti blognaise * 4 beers * 6…
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THanks! Good idea to ask my doctor - it's just something I feel a bit embarrassed about and you would't know I'm a binge eater from looking at me (I'm not really overweight) and I keep it well hidden. Might need to just do it though!!
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If I'm being good I'll have vodka, soda and lime. The only calories there are in the vodka, so about 60, and the drink isn't too sweet either. If I'm indulging a little (and if I've been strict with my diet up until I head out) then I go for wine, sometimes a beer or two. depends on the weather. Everything in moderation…
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I'm exactly the same!! I can't help myself.... I am so fit and strict with food during the week. I go to the gym twice every day and eat about 1200 a day, then come the weekend I can't help myself. I binged Thurs-Sunday last week. Every night I went to bed feeling so sick I couldnt move. I woke up each morning with aching…
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Thank you - finally somebody who understands!
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I actually like raw chilli. You should really give your own amazing suggestions a go before recommending them though
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Geez people - settle down! I've already lost 6kg - I'm 56kg and 175cm tall so I'm by no means fat. I do take healthy eating seriously - just had a couple of bad days so I am wanting to be super strict the week leading up to the wedding. I will not be 'torturing myself' or resorting to nibbling on mayonaise and cayenne…
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Do you mean like a laxative tea or something?
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p.s. no offence, but replacing wine with a hot bath and soothing music is just not going to cut it!!
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1 glass of wine a night? Enjoy it!! As long as you're not finishing the bottle you should allow yourself that small treat. A red a night is good for the heart anyway, right? I also drink quite often but just make sure I factor it into my daily calories. I would rather have a wine with dinner than an extra snack during the…
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I think I will try and go to a class a week perhaps - it's just going to be hard to fit in because I'm moving about so much!
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bump
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I am vegan 90% of the time. (I know that sounds ridiculous). Basically, if I cook for myself I am completely vegan. If I have a work event or a friends event which it is difficult to be vegan at I make a sacrifice. I probably eat dairy/meat once a week. feel so much better with all the fruits and vegies!
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If you're anything like me you need something substantial to battle the hangover. Eating a salad is not going to hit the spot and you'll probably end up bingeing on crap later on. Better to have a slightly less healthy lunch and control the urge! I suggest carbs as it'll fill you up. Why not try an chicken and avocado…
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Im in! I've just came off a binge bender, not feeling great ! :(
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Keep your head up! Focus more on other benefits from eating healthy and exercising rather than just focusing on the scales. I know that when I'm eating right I have more energy, am in a better mood and generally feel healthier...
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24 verging on 25.... !
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Wow- drama. I was by no means implying that 400 grams was a huge amount, I was just curious as to why I would have put on weight (no matter how large) in 7 days when I have been eating less and exercising more. In the past I have found it quite easy to lose at least 1 to 1.5kg (Yes, I am Australian and will continue to use…
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Yes I know! I need more patience but it seems to be happening so slowly... HArd to stay motivated without seeing results
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I'm running my second half marathon in October too.... just started training!!
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Melbourne, Vic! The most liveable city in the world :)
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Cottage cheese and vegemite on bread and grilled. It's amazing! I also use it in omeletes, yum!
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Almost a week! I have been doing well by distracting myself with exercise....
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Hi! Starting off running is always hard but improvement is really quick! I have ran one half marathon and will do another one in October. They are the most exciting events! I hope to run a full mara one day too.. The hardest thing about running is just getting your endurance up. It is really true that you have to break…
