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NO sugar diet
HI I'm just wondering if anybody has done the no sugar diet/detox? My friend and I are thinking about doing it although I am a little confused by it all.... A few questions: * Do you eat completely raw food? I imagine you can't eat pasta sauces and things because they would have added sugar.... * Can you eat fruit? IT is…
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counselling - binge eating
HI I've been on and off binge eating for a few years now. The last 3 days I've eaten so much I've made myself feel sick. i don't know what to do anymore - i don't seem to have control. I am thinking about going to talk to somebody - counsellor etc. How do I go about it - do I simply google search? Does anybody know a good…
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Detox / WEight loss tea
Hi MFPers! I have my sister's wedding in a week and I deperately want to feel and look good for it! I don't need to lose a heap of weight (thank God - a week isn't really enough time!) - but if I could drop 1.5 or so kg that would be great. I usually lose weight pretty easily if I'm strict. The problem is be saying no to…
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Trvael tips
Hi everyone! I am travelling to Europe for 4 weeks leaving this Saturday and want to steal some of your tips for staying in shape while I'm away! I currently exercise a lot (sometimes 2-3 hours a day) and I will definitely try to keep active overseas. I plan to run a few times a week and of course I will be walking about a…
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binged :(
HI guys I felt so hungover yesterday and ate soooo much! I consumed a whole family pizza, a packet of double coat tim tams amongst other things. I think I ate about 3000 calories and I feel so sick today. Do you think I'll put a lot of weight on from it? All my hard work has gone down the drain... it sucks
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losing boob!
HI ladies Just a quick question.... As I'm losing weight I'm noticing a major decrease in my boob size. I don't have big boobs anyway so I am not happy about them getting smaller, of course. Is there anyway to lose the weight without it coming off there? (This is probably a ridiculous question)
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Vegan dumplings?
Hi~ I have a question for the vegans out there! I am going out for dinner tomorrow toa dumpling house and I have no idea whether dumplings are vegan or not.... Can anybody tell me? Obviously I would get vegetarian ones, but Im unsure if the dough has egg or butter in it... Thanks!
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Binged! So angry
Hi people So, I've been going REALLY well for the last 3 weeks. I have been exercising every day, eating healthy and I've lost overa kilo and feel more toned. Yesterday though, I went out for a big lunch with my work. We literally had about 4 courses for dinner, cocktails, beers, wines, spirits. So, I ended up tipsy, home…
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Binged! So angry
Hi people So, I've been going REALLY well for the last 3 weeks. I have been exercising every day, eating healthy and I've lost overa kilo and feel more toned. Yesterday though, I went out for a big lunch with my work. We literally had about 4 courses for dinner, cocktails, beers, wines, spirits. So, I ended up tipsy, home…
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How have I gained weight?!
HI everybody.... Here's a question for you all.... Hopefully you can help! The last 7 days I've been REALLY good diet and exercise wise. I've been working out for at least 2 hours a day. That includes a 5k run almost every day, plus classes or weights or walking. On top of this, I've been eating really healthy, and not…
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Exercise junkie
Hi everyone Just wondering if there are any other exercise junkies out there? I have been getting back into it the last couple of weeks.... I usually run or go to the gym for an hour before work and then to a class during lunch time or at night time. The last two weeks I've been exercising at least 2 - 3 hours a day.…
