Trvael tips

jane987
jane987 Posts: 36 Member
in Food and Nutrition
Hi everyone!

I am travelling to Europe for 4 weeks leaving this Saturday and want to steal some of your tips for staying in shape while I'm away! I currently exercise a lot (sometimes 2-3 hours a day) and I will definitely try to keep active overseas. I plan to run a few times a week and of course I will be walking about a lot doing touristy things....

The main issue I am going to have is with food and drinks. I will be eating out most of the time and I know even if I order healthy options (veggies and such) that a lot of the time even they are unhealthy - drizzled with lots of oil or butter. Plus because I will be catching up with friends there will be lots of drinking involved no doubt.

Who has some tips to help me stay in shape while away?

Replies

  • jane987
    jane987 Posts: 36 Member
    bump
  • chickenz
    chickenz Posts: 101 Member
    Just came back from spending 2 weeks in Europe and lost weight while there. There is soooo much walking there, do you have access to a gym too? If you stay very active and share portions you can have a little bit of everything without feeling deprived.
  • jane987
    jane987 Posts: 36 Member
    I think I will try and go to a class a week perhaps - it's just going to be hard to fit in because I'm moving about so much!

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