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About 8 weeks so far, and 24 lbs. down. About 3lbs a week, average. There have been some weeks where I lose crazy amounts, and other weeks were I hardly lose anything at all.
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Thank you so much, OP. I needed to see this today :)
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If you have any spots left, I'd like one please.
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I wasn't aware that a whole person was composed of only 30 inches. :p
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I'm in! This was my goal, anyway :)
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You are such an inspiration! Thank you so much :)
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Thank you so much! :D
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This is excellent, thank you so much!
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Bump!
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bump :)
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Bump :)
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Bump I have salmon in the freezer that really needs to be ate!
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Bump I can cook, I just get really lazy sometimes.
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Congratulations on your new niece or nephew!
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Great! Thanks!
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I really LOVE chili, thanks for sharing!
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Excellent!
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For weight-loss, I've heard about a million quotes... the two that REALLY keep me going is "you didn't get this way overnight, it won't go away overnight" and "if running is difficult, run more".
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Bump
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bump
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I made this tonight, it was great! Thanks!
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Thank you! I found quite a few recipes for smoothies on here, so I'll start making those when I have those nights were I don't want to eat anything!
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It's pretty much what we did at first, before switching to a less strenuous program to help get us in better shape. I couldn't keep up with the jogging for 60 seconds, walking for 120 seconds. So, we'd go for as long as I could without feeling like I was dying, then walk until I felt energized enough to jog again.
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To clarify my exercise regimen for the day, I swam for 2.5 miles, had about a 15 minute rest, then started walking. I've noticed through a little perseverance, my endurance during jogging has slowly but surely built up. We've also started stretching a bit before our walk/jog and it's helped ease the pain a bit. We're going…
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I'm trying to lose 110 lbs! I've just started logging everyday again here recently, I kinda got off track for awhile :p Anyway, feel free to add me!
